All articles about Digestive Disorders, page 7
The Modified FODMAP Diet: Your Guide After Reintroduction
You’ve completed the low FODMAP elimination and reintroduction phases.
Now what?
The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.
This article gives you a step by step rundown on developing your modified FODMAP diet.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Best Laxatives for Constipation: Your Complete Guide (Updated for 2019)
[Last updated 23rd January, 2019]
Constipation is very common.
But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.
This article helps narrow down the best laxatives for constipation.
[Discover More…]High-Fiber Foods and Digestive Health: More or Less?
Fiber is an essential part of a healthy diet, especially for optimal digestive health.
But conflicting information about what type of fiber and how much to eat can be confusing.
This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort.
[Discover More…]Lactose Intolerance: What You Need to Know to Live a Normal Life
Does dairy give you digestive discomfort?
Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.
This article explains what you need to know about lactose intolerance.
[Discover More…]Black, Green or Bloody: What’s Up With My Poop?
The color of your poop can provide you with useful information about what’s going on inside your body.
While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.
This article explains potential reasons for your poop color.
Why Do I Fart So Much!? Genius Ways To Curb Excessive Bloat and Gas
Everyone farts.
For some, however, excessive gas can be embarrassing or uncomfortable.
This article explores why some people fart so much and how to reduce excessive gas.
[Discover More…]Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?
The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.
But does it really help to improve gut health?
This article explains SCD and looks at the evidence behind it.
[Discover More…]Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.
[Discover More…]What Is Betaine HCl And Does It Help With Digestion?
Betaine HCl is a supplement linked with many health claims.
In particular, improving poor digestion from low stomach acid.
But are these claims backed by science? Is it safe and effective?
This article explores the current evidence for betaine HCl supplementation.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]












