Stephanie Garr, Certified Nutrition Consultant

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Stephanie is a certified nutrition consultant, writer and editor from the USA.

She graduated from the University of Iowa with degrees in journalism and psychology in 2003, and later studied holistic nutrition at Bauman College in Berkeley, California.

Since 2016, she's been working from her laptop, traveling around the world and writing about food, nutrition and wellness for Diet vs Disease and other health-centered websites and publications.

How does Stephanie make health a priority?

"Happiness and healthiness comes in the balance of simple pleasures. For me, that's a blend of extreme travel and lazy days, fresh greens and pure cacao, uphill hikes and bungee jumps, evocative melodies and provocative sounds, moving, dancing, reading, writing, and rare moments of silence."

Learn more about Steph:

 

Articles by this author

 

Should You Take SuperBeets? A Science-Based, Sales-Free Review

Should You Take SuperBeets? A Science-Based, Sales-Free Review

[18th October, 2018]

SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving.

This may seem a promising premise given beets’ reputation as a detoxifying and heart healthy superfood, but is it worth the extra cost?

This article explores what SuperBeets is, the research behind it, and if it’s a supplement you should consider trying.

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Cannabis Oil vs CBD Oil: Health Benefits and Legal Considerations

Cannabis Oil vs CBD Oil_ Health Benefits and Legal Considerations

[10th October, 2018]

The topic of cannabis (marijuana) has become far less taboo in recent years, but there are still many misconceptions—and fears—about its use as a medicinal plant.

Cannabis is still an illegal product in most countries and can be difficult to obtain. More importantly, it is challenging to study.

Still, an increasing amount of evidence has found it could offer significant benefits for patients with chronic pain and even cancer.

This article looks at what cannabis oil is, how it differs from CBD oil, and what the science is saying about its potential.

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Should You Use Gundry Vital Reds? An Objective, SALES-FREE Review (New in 2018)

Take Vital Reds

[Last updated 8th November, 2018]

Gundry MD Vital Reds is a popular all-natural supplement packed with antioxidant-rich fruits, “fat-burning” herbs and probiotics.

It’s said to boost energy, improve digestion and make your skin glow—but it comes at a hefty price. So, is it worth it?

This article explores what Vital Reds is, the research behind it, what it claims to do and if it can actually help you.

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Does SeroVital hGH Work? A Sales-Free Review (2018)

Does SeroVital hGH Work_ A Sales-Free Review blog

[Last Updated 19th October, 2018]

Who wouldn’t want to “defy aging and live younger”?

The creators of SeroVital claim to have come up with just the solution—and they’ve packaged it in supplement form.

This article looks at both the research and reviews of SeroVital hGH to look at what it is, what it claims to do and if it actually works.

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Does Grapefruit Seed Extract Work? A SALES-FREE Review

Grapefruit Seed Extract_ Does This Supplement Work_

Can the simple seed of a grapefruit hold potent health benefits?

Grapefruit seed extract (GSE) is a supplement that’s received a growing number of health claims, including its potential ability to fight off everything from bacterial infections to candida to even diabetes.

Here, we break down the science behind GSE to see if it’s a worthy natural supplement…. [Discover More…]

A Beginner’s Guide to Ischemic Colitis: Symptoms, Treatment and Diet

A Beginner’s Guide to Ischemic Colitis

[Last updated 14th August, 2018]

Any sort of abdominal pain can be frustrating.

Add bloody stool to the mix, and it can turn downright scary.

Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat.

Ischemic colitis is one of these conditions, and it’s often confused with other inflammatory bowel diseases.

This article clears up any confusion about what ischemic colitis is and the best short- and long-term treatments and dietary plans to keep symptoms at bay…. [Discover More…]