Stephanie Garr, Certified Nutrition Consultant

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Stephanie is a certified nutrition consultant, writer and editor from the USA.

She graduated from the University of Iowa with degrees in journalism and psychology in 2003, and later studied holistic nutrition at Bauman College in Berkeley, California.

Since 2016, she's been working from her laptop, traveling around the world and writing about food, nutrition and wellness for Diet vs Disease and other health-centered websites and publications.

How does Stephanie make health a priority?

"Happiness and healthiness comes in the balance of simple pleasures. For me, that's a blend of extreme travel and lazy days, fresh greens and pure cacao, uphill hikes and bungee jumps, evocative melodies and provocative sounds, moving, dancing, reading, writing, and rare moments of silence."

Learn more about Steph:

 

Articles by this author

 

Does SeroVital hGH Work? A Sales-Free Review (2018)

Does SeroVital hGH Work_ A Sales-Free Review blog

Who wouldn’t want to “defy aging and live younger”?

The creators of SeroVital claim to have come up with just the solution—and they’ve packaged it in supplement form.

This article looks at both the research and reviews of SeroVital hGH to look at what it is, what it claims to do and if it actually works.

[Discover More…]

Does Grapefruit Seed Extract Work? A SALES-FREE Review

Grapefruit Seed Extract_ Does This Supplement Work_

Can the simple seed of a grapefruit hold potent health benefits?

Grapefruit seed extract (GSE) is a supplement that’s received a growing number of health claims, including its potential ability to fight off everything from bacterial infections to candida to even diabetes.

Here, we break down the science behind GSE to see if it’s a worthy natural supplement…. [Discover More…]

A Beginner’s Guide to Ischemic Colitis: Symptoms, Treatment and Diet

A Beginner’s Guide to Ischemic Colitis

[Last updated 14th August, 2018]

Any sort of abdominal pain can be frustrating.

Add bloody stool to the mix, and it can turn downright scary.

Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat.

Ischemic colitis is one of these conditions, and it’s often confused with other inflammatory bowel diseases.

This article clears up any confusion about what ischemic colitis is and the best short- and long-term treatments and dietary plans to keep symptoms at bay…. [Discover More…]

Microscopic Colitis And Diet: Beginner’s Guide To Treating Collagenous and Lymphocytic Colitis

Microscopic Colitis And Diet

[Last updated 14th August, 2018]

Chronic and frequent diarrhea can make anyone’s life miserable.

This is what those with microscopic colitis deal with on a nearly daily basis.

This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is becoming increasingly common, with more people seeking quick relief.

Here, we explore the best treatments for both forms of microscopic colitis and how diet and lifestyle changes may be your best long-term course of action…. [Discover More…]

8 Science-Based Benefits of Cannabis-Based CBD Oil (The Government Won’t Tell You About)

8 Fascinating Science-Based Benefits of Cannabis-Based CBD Oil

[Last updated 14th August, 2018]

CBD oil is a natural remedy derived from the cannabis plant.

As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety.

However, certain components of the cannabis plant can be beneficial for health and healing, without getting you “high”.

CBD oil contains one of those powerful components. It’s become a hot topic among natural health circles who claim it can help with everything from chronic pain relief to cancer.

Here we breakdown what CBD oil is, its best uses, and what the early science can tell us about its reported benefits…. [Discover More…]