Kimberly Yawitz, Registered Dietitian


Kim Yawitz is a registered dietitian nutritionist in St. Louis, Missouri.

Since August 2017, she’s been working with sports nutrition and weight management clients for a private practice.

Prior to joining a private practice, Kim worked as an inpatient clinical dietitian, developing nutrition care plans for patients with health concerns ranging from autoimmune disease to critical illness.

In addition to her work with clients, Kim is also a CrossFit Level 1 Trainer. She loves weightlifting and trail and obstacle course racing. When she’s not writing or seeing clients, you might find her trying to keep up with her three young children.

Learn more about Kim:

  • LinkedIn
  • Instagram: @kimyawitz_rdn
  • Website: kimyawitz.com

 

Articles by this author

 

Weight Loss Macros: Are They Your Formula for Success?

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Counting weight loss macros has become a popular approach to losing weight, because you can essentially eat what you want – to a degree.

In fact, macro counting is sometimes referred to as flexible dieting, or IIFYM (“if it fits your macros”).

So, what are macros and should you be counting them if you want to lose weight?

This article looks into the role of macros and whether or not keeping track of them is a viable way to lose weight.

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The Ultimate Weight Loss Diet Plan for Diabetics

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Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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