Kimberly Yawitz, Registered Dietitian


Kim Yawitz is a registered dietitian nutritionist in St. Louis, Missouri.

Since August 2017, she’s been working with sports nutrition and weight management clients for a private practice.

Prior to joining a private practice, Kim worked as an inpatient clinical dietitian, developing nutrition care plans for patients with health concerns ranging from autoimmune disease to critical illness.

In addition to her work with clients, Kim is also a CrossFit Level 1 Trainer. She loves weightlifting and trail and obstacle course racing. When she’s not writing or seeing clients, you might find her trying to keep up with her three young children.

Learn more about Kim:

  • LinkedIn
  • Instagram: @kimyawitz_rdn
  • Website: kimyawitz.com

 

Articles by this author

 

The 3-Day Military Diet: Should You Join the Ranks?

The 3-Day Military Diet Should You Join the Ranks?

[Last updated 6th December, 2018]

The 3-Day Military Diet has been a popular weight loss diet for many years.

This diet website claims that the plan is “one of the best diets out there for fast weight loss without supplements or pills”.

So, does The 3-Day Military Diet deliver on those promises? Let’s take a look.

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What Are Prebiotics? A Detailed Look At Prebiotic Foods and Fiber

What Are Prebiotics_ A Detailed Look At Prebiotic Foods and Fiber

You may have heard of probiotics, but do you know about prebiotics?

Despite the similarity in names, there are some key differences.

While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well.

So, what are prebiotics, and how can you get more of them?

Keep reading to learn more about the power of prebiotics.

[Discover More…]

Fecal Impaction: How To Come Unstuck From an Impacted Bowel

Fecal Impaction_ Here’s the Best Way to Get Unstuck

[31st October, 2018]

Fecal impaction is fairly common, particularly in older adults and people who are bedridden.

In fact, one study found that 42% of seniors in a geriatric ward had experienced it (1).

It’s not usually a big deal once its resolved, but untreated impaction can result in very serious medical complications. It can also increase the risk of future impactions.

So what is fecal impaction, and can it be treated at home? Let’s take a look at the evidence.

[Discover More…]

Can You Treat H. Pylori Naturally? A Look At Tests, Symptoms and Proven Treatments

Can you treat H. Pylori Naturally

[Last Updated 5th October, 2018]

H. pylori is a very common bacteria.

Many people have it and don’t even realize it. However, it’s sometimes difficult to treat and can cause serious health problems in some cases.

Certain foods and supplements have been reported to fight H. pylori alone and in combination with standard medical treatments.

This article explores how well diet and other natural treatments work against H. pylori.

[Discover More…]

IGF-1: Miracle Hormone or Health Hazard?

Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?

Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects.

This article explains what IGF-1 is, how it might affect our health, and whether supplementing with it is a good idea.

[Discover More…]

Endometriosis and Diet: What You Can Do About It In 2018

Endometriosis and Diet

[Last updated 13th March, 2018]

Endometriosis is a painful condition that can greatly impact your quality of life.

Diet changes are said to help relieve symptoms, but does the evidence support these claims?

This article explores the role of diet in endometriosis treatment…. [Discover More…]