Maeve Hanan graduated with a First Class Honours Degree in Dietetics from the University of Ulster Coleraine (Northern Ireland) in 2013.
As a UK Registered Dietitian, Maeve worked in the NHS for over four years to gain a variety of clinical experience. This includes: infant and childhood nutrition, nutrition for older people, food allergies, eating disorders, weight management, diabetes, stroke, and gastrointestinal conditions.
She is currently working as a Health Writer for reputable magazines and blogs, and she also provides nutrition consultancy services.
Maeve is really passionate about her blog DieteticallySpeaking.com, which promotes evidence-based nutrition and fights nutritional nonsense.
How does Maeve make health a priority?
"I try to include a good variety of food in my diet, including lots of plant-based foods, so that I have a tasty and balanced intake overall. I also aim to exercise in a way that I enjoy every day - such as practicing yoga, walking, running and the occasional HIIT workout. Prioritising relaxation and mindfulness is also important for me."
Learn more about Maeve:
Articles by this author
Your Complete Guide to Polyols and Health
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But it can be confusing to figure out how much of the hype is backed by evidence.
This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.
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