There’s a lot of misinformation online about hypothyroidism.

Our resources and guides summarises the best recommendations from both science-based and alternative medicine.

What is Hypothyroidism?

Hypothyroidism is also referred to as slow thyroid or an underactive thyroid.

It’s the medical diagnosis given when an individual’s thyroid gland is not producing enough thyroid hormone.

Estimates show that up to 8.5% of people from Western countries have hypothyroidism. That’s around 20 million Americans (1).

It’s caused by poor function of the gland itself, or by not adequately “switching on” properly. This can occur for several reasons (23):

  • Hashimoto’s disease (an autoimmune condition that is the most common cause of hypothyroidism)
  • Removal of thyroid
  • Radioiodine treatment
  • Diseases and conditions that affect the pituitary gland.

Management of hypothyroidism basically involves replacing low thyroid hormones with thyroid hormone medication.

Left unmanaged it can lead to numerous health problems such as weight gain, fatigue, poor memory and hair loss.

Hashimoto’s Hypothyroid

Hashimoto’s occurs when your immune system mistakenly attacks and damages the thyroid gland.

This is what is known as an autoimmune disease.

Researchers still don’t understand why people develop autoimmune diseases, but it appears to be due to a range of factors.

Your genetics, environmental factors (including stress, infections or drugs), and the balance of gut bacteria (gut dysbiosis) are thought to be key triggers (4).

TSH Levels

TSH (Thyroid Stimulating Hormone) is a hormone that controls thyroid function.

It typically fluctuates in line with the amount of thyroid hormone in your system. If thyroid hormone levels are low, then TSH secretion is increased. If high, TSH is reduced.

For this reason, TSH levels are used to make a hypothyroidism diagnosis.

It has been the gold standard diagnosis test for decades, however some believe that the references ranges are not accurate.

Our Top Hypothyroid Articles

All articles about Hypothyroidism

How to Lose Weight with Hashimoto’s Disease


Weight loss is hard enough—especially if you feel like your body is working against you.

Those with Hashimoto’s face an especially tough obstacle.

The disease is characterized by an underactive thyroid (hypothyroid), which can wreak havoc on your metabolism and lead to weight gain, fatigue and other nagging health problems.

But there are specific steps you can take to overcome this struggle.

Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.

[Discover More…]

Is Low Carb Bad For Hypothyroidism?


[Last updated 9th January, 2019]

Hypothyroidism is becoming increasingly more common in Western countries.

One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain.

Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over the safety of these eating patterns for hypothyroidism.

This article reviews the scientific evidence available.[Discover More…]