Why is high blood pressure important?
If you have high blood pressure (known medically as hypertension), the heart must work harder to push blood around the body, increasing strain.
It is easy to get, and hard to get rid of. One in every three American adults have high blood pressure, and it contributes to 1,000 US deaths per day.
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan.
Can blood pressure be improved naturally?
Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.
Rather than cutting things out, science shows that you can really benefit from adding certain foods into your diet.
Diet is just one of the factors that can improve blood pressure naturally.
Other measures include physical activity, adequate sleep, sun exposure, meditation and other stress management practices.