Beth is a university qualified Nutritionist from Melbourne, Australia. She graduated from Deakin University with a degree in Food and Nutrition Science in 2017.
Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet.
Several foods which are important for maintaining a healthy microbiome are restricted on this diet.
In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet.