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Lactose Intolerance: What You Need to Know to Live a Normal Life

By Amanda Williams, Dietitian

[Last updated 10th February, 2018]

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance.[Discover More…]

Benefits of Echinacea: Does It Really Work?

By Amanda Williams, Dietitian

[Last updated 14th August, 2018]

Echinacea is a popular herbal supplement.

It’s used as a natural remedy for preventing and treating the common cold… but does it work?

This article reviews the known benefits of echinacea.[Discover More…]

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

By Amanda Williams, Dietitian

[Last updated 10th February, 2018]

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet.[Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

By Amanda Williams, Dietitian

[Last updated 10th February, 2019]

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms.[Discover More…]

Joe Leech, Dietitian (MSc Nutrition)

Joe Leech gut health dietitian and nutritionist Most of us feel overwhelmed when it comes to healthy eating, especially if we have a food intolerance or medical issue.

At DietvsDisease.org we provide research-backed guides and simple meal plans so that you can enjoy food without the stress, and live your healthiest, happiest life.

You can learn more about us here.

Categories

  • Autoimmune Disease
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Recent Posts

  • ModifyHealth: Low FODMAP Meals & Mediterranean Diet Meals Delivered Nationwide
  • How To Nurture Your Gut Microbiome On The Low FODMAP Diet
  • Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits
  • Green Tea To Slim Down: How Your Favorite Green Brew Can Help Your Weight Loss
  • Are Eggs Good or Bad? Everything You Need To Know About Eggs and Nutrition Unscrambled

About Diet vs Disease

Diet vs Disease has only one agenda:

  • Study the research objectively (without bias)
  • Translate information into plain English
  • Help you discover how to apply it to your current health condition.

All content is written by qualified dietitians and is completely independent, with no sponsors or affiliations to industry.

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