Lactose Intolerance: What You Need to Know to Live a Normal Life

Lactose Intolerance What You Need to Know

[Last updated 30th September, 2017]

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance. [Discover More…]

Benefits of Echinacea: Does It Really Work?

Benefits of Echinace Does It Really Work

Echinacea is a popular herbal supplement.

It’s used as a natural remedy for preventing and treating the common cold… but does it work?

This article reviews the known benefits of echinacea. [Discover More…]

Celiac Disease and Diet: The Beginner’s Guide

Celiac Disease- The Beginner’s Guide

[Last updated 29th September, 2017]

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. [Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

[Last updated 30th September, 2017]

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]