Weight Loss Diets

Here is a fun fact.

The reason any weight loss diet has ever worked is because it reduces your caloric intake.

So long as your calorie expenditure remains consistent, the result can only be a calorie deficit, and subsequent fat loss.

This is true of any weight loss diet you can think of:

  • Ketogenic diet
  • Paleo diet
  • Weight Watchers
  • Intermittent Fasting
  • Military diet
  • Atkin’s diet
  • Vegan
  • Detoxes and cleanses

… and all the rest.

They might claim to work by cutting sugar, carbs, animal products or something particular from the diet.

However, in reality they work because they cut overall calories (whether we realize or not).

More on Weight Loss Diets

All articles about Weight Loss Diets

Weight Loss Macros: Are They Your Formula for Success?


Counting weight loss macros has become a popular approach to losing weight, because you can essentially eat what you want – to a degree.

In fact, macro counting is sometimes referred to as flexible dieting, or IIFYM (“if it fits your macros”).

So, what are macros and should you be counting them if you want to lose weight?

This article looks into the role of macros and whether or not keeping track of them is a viable way to lose weight.

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The Ultimate Weight Loss Diet Plan for Diabetics


Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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Should You Try the Mediterranean Diet? We Examine the Evidence


The Mediterranean diet has long been touted as one of the best.

In fact, U.S. News and World Report named it the best diet overall compared to 41 different diets.

The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.

Some studies even suggest it can help you live longer (1, 2).

But is this diet really the best diet for you?

Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.

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