Weight Loss Diets

Here is a fun fact.

The reason any weight loss diet has ever worked is because it reduces your caloric intake.

So long as your calorie expenditure remains consistent, the result can only be a calorie deficit, and subsequent fat loss.

This is true of any weight loss diet you can think of:

  • Ketogenic diet
  • Paleo diet
  • Weight Watchers
  • Intermittent Fasting
  • Military diet
  • Atkin’s diet
  • Vegan
  • Detoxes and cleanses

… and all the rest.

They might claim to work by cutting sugar, carbs, animal products or something particular from the diet.

However, in reality they work because they cut overall calories (whether we realize or not).

More on Weight Loss Diets

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The Ultimate Weight Loss Diet Plan for Diabetics

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Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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Should You Try the Mediterranean Diet? We Examine the Evidence

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The Mediterranean diet has long been touted as one of the best.

In fact, U.S. News and World Report named it the best diet overall compared to 41 different diets.

The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.

Some studies even suggest it can help you live longer (1, 2).

But is this diet really the best diet for you?

Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.

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The Volumetrics Diet Plan for Weight Loss and Health: A Scientific Review

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Weight loss is a multi-billion dollar industry, with countless diet plans, products and supplements available.

One popular diet plan is the Volumetrics diet, which was ranked the second best diet for weight loss in the US News & World Report’s 2018 Best Diet Rankings.

Here, we look into the science behind the Volumetric diet and whether or not it promotes sustainable and healthy weight loss.-

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The CICO Diet For Weight Loss: A Solution For Those Who’ve Tried Everything Else?

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[Last updated 24th May, 2019]

Every cell in our body requires energy – measured in calories – to function.

We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out).

By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten.

This weight loss approach is nicknamed the CICO Diet.

Proponents are raving about how straight-forward weight loss becomes once you understand these principles…

But is that all there is to weight loss?

This article looks at the CICO diet in detail and whether you should try it.[Discover More…]