Here is a fun fact.
The reason any weight loss diet has ever worked is because it reduces your caloric intake.
So long as your calorie expenditure remains consistent, the result can only be a calorie deficit, and subsequent fat loss.
This is true of any weight loss diet you can think of:
- Ketogenic diet
- Paleo diet
- Weight Watchers
- Intermittent Fasting
- Military diet
- Atkin’s diet
- Detoxes and cleanses
… and all the rest.
They might claim to work by cutting sugar, carbs, animal products or something particular from the diet.
However, in reality they work because they cut overall calories (whether we realize or not).
More on Weight Loss Diets
77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This
3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads In 2018
5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss
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Green tea has become a popular weight loss tool, but is it really all that effective for dropping those extra pounds?
This no-calorie beverage is one of the world’s healthiest, as it comes packed with antioxidants, polyphenols and other health-promoting nutrients.
Many people tout the virtues of drinking green tea on a daily basis to help fight inflammation, lower risk of cancer and cardiovascular disease, and—of course—help you lose weight.
In this article, we’ll dive into the research to see how (and if) you can drink green tea for weight loss.
Counting weight loss macros has become a popular approach to losing weight, because you can essentially eat what you want – to a degree.
In fact, macro counting is sometimes referred to as flexible dieting, or IIFYM (“if it fits your macros”).
So, what are macros and should you be counting them if you want to lose weight?
This article looks into the role of macros and whether or not keeping track of them is a viable way to lose weight.
Is a vegan diet weight loss plan the best way to shed some extra pounds?
Based on scientific evidence, it very well could be.
Read on to learn if a vegan diet may be right for you, and how to get started on a 7-day vegan diet weight loss plan.
A low-carb meal plan may be your key to losing weight.
Low-carb diets have become increasingly popular, with some people claiming that weight loss can become practically effortless when going low-carb.
However, these diets aren’t for everyone. Here, we’ll go over some pros and cons of low-carb dieting and provide a simple low-carb meal plan for weight loss.
For various reasons, many people find themselves wondering how to lose 20 pounds quickly.
Having reasonable expectations can help protect your health and also ensure long-term success.
So, how long should it take to lose 20 pounds (about 9 kilograms)? Below, we discuss if it’s possible to do in two months or less.
Diabetes and its complications are more common than ever before.
For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).
More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).
So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.
Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.