Here is a fun fact.
The reason any weight loss diet has ever worked is because it reduces your caloric intake.
So long as your calorie expenditure remains consistent, the result can only be a calorie deficit, and subsequent fat loss.
This is true of any weight loss diet you can think of:
- Ketogenic diet
- Paleo diet
- Weight Watchers
- Intermittent Fasting
- Military diet
- Atkin’s diet
- Detoxes and cleanses
… and all the rest.
They might claim to work by cutting sugar, carbs, animal products or something particular from the diet.
However, in reality they work because they cut overall calories (whether we realize or not).
More on Weight Loss Diets
77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This
3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads In 2018
5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss