Did you know that 51.8% of Americans suffer from at least one chronic disease and another 27.2% suffer from two or more chronic diseases? That’s around 133 million Americans today, but that figure is estimated to grow to around 170 million by 2030.
ModifyHealth is a US-based meal delivery company and Diet vs Disease partner that aims to tackle this epidemic head-on by helping Americans combat and manage their conditions through food and diet. Many chronic diseases can be influenced by our diet, so ModifyHealth provides medically tailored meals based on the Mediterranean Diet and the Monash University Low FODMAP diet. Along with Low FODMAP and Mediterranean diet options, ModifyHealth also offers gluten-free and low sodium meals to help people that suffer from hypertension and celiac disease. ModifyHealth’s mission is to make food as medicine, simple, effective, and enjoyable for both patients and providers.
Which ModifyHealth plan is right for you – Low FODMAP or Mediterranean?
What is the Low FODMAP diet?
The Low FODMAP diet was developed by Monash University to treat digestive conditions such as irritable bowel syndrome, inflammatory bowel disease, and small intestinal bacterial overgrowth.
Low FODMAP Diet Origins
The Low FODMAP diet was developed by researchers at Monash University in Australia. The diet was created to help people suffering from irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and small intestinal bacterial overgrowth (SIBO). The Low FODMAP diet is a structured diet that eliminates all high FODMAP foods for a period and then slowly reintroduces them one by one.
What are FODMAPs?
FODMAPs are short-chain carbohydrates that are poorly absorbed in the gut. They include:
- Fructose: found in honey, apples, mangoes, pears, watermelon, asparagus, artichokes, onions, garlic, and wheat
- Lactose: found in milk, ice cream, cheese, and yogurt
- Fructans: found in wheat, rye, garlic, onion, and inulin (a type of fiber)
- Galactans: found in legumes such as beans, lentils, and soybeans
- Polyols: found in sweeteners like xylitol and sorbitol as well as mushrooms and cauliflower
Low FODMAP Diet Benefits
The Low FODMAP diet has been shown to be an effective treatment for IBS, IBD, and SIBO. The diet can help to improve digestive symptoms such as bloating, gas, pain, constipation, and diarrhea. The Low FODMAP diet can also help to improve quality of life by reducing the impact of digestive symptoms on daily activities.
Along with easing symptoms, the low fodmap diet helps patients identify trigger foods which allow them to personalize their diet and avoid trigger foods in the future. Low FODMAP foods can be difficult to identify, which is why it can be extremely helpful to use the Monash University FODMAP app. The Monash University FODMAP app has many amazing features, but one of its most important features is the food list which identifies which foods are low FODMAP foods and which aren’t.
Low FODMAP Diet Meal Delivery
The Low FODMAP diet has been shown to be an effective treatment for IBS, IBD, and SIBO. The diet can be tough to follow on your own which is why ModifyHealth created a menu of 30+ Low FODMAP meals that are fully prepared, low sodium, and gluten-free. ModifyHealth has helped thousands of people identify their trigger foods and ease their digestive symptoms since 2018. 80% of patients who use ModifyHealth’s Low FODMAP meals see improved symptoms in as little as 2 weeks.
If you have been diagnosed with IBS and have been recommended a Low FODMAP diet, then ModifyHealth’s low FODMAP meals are a good option for you. Their Low FODMAP meals are delicious, fully prepared, and make Low FODMAP low effort. If you are interested in trying their Low FODMAP meals, then click here.
What is the Mediterranean Diet?
The Mediterranean diet is based on the eating habits of people in the Mediterranean region. After years of research, it has shown the Mediterranean diet is successful in lowering blood pressure, lowering A1C scores for people with type II diabetes, and improving cognitive health.
Mediterranean Diet Origins
Scientists and researchers were drawn to the Mediterranean region because of the life longevity and lack of disease found among its population. The official Mediterranean Diet was established in the 1960s by a researcher named Ancel Keys. Dr. Keys would eventually come to be known as “The Father of the Mediterranean Diet.” The diet has gained an enormous amount of traction in the 21st century due to studies showing the amazing health benefits that come with the Mediterranean diet.
Mediterranean Diet Benefits
The Mediterranean diet has an enormous amount of health benefits! Some of these benefits include:
- Reduced risk of heart disease
- Lowered blood pressure
- Lowered LDL (bad) cholesterol and triglycerides
- Reduced risk of type II diabetes
- Weight loss and management
- Improve cognitive health and function
As you can see, the Mediterranean Diet is not only delicious but also provides a plethora of health benefits! The health benefits come from the focus on whole foods and healthy fats. The Mediterranean diet has a major focus on whole grains, fruits and vegetables, lean protein, and healthy fats from olive oil.
Mediterranean Diet Meal Delivery
ModifyHealth provides home-delivered Mediterranean diet meals as one of its diet offerings because of the enormous amount of health benefits that come along with the diet.
ModifyHealth now has a menu of 30+ Mediterranean diet meals that are fully prepared, low sodium, and gluten-free. If you are struggling with hypertension, heart disease, celiac disease, type II diabetes, or obesity then the Mediterranean diet could be right for you. Ordering Mediterranean diet meals from ModifyHealth makes adopting a new diet easy and stress free.
Other Medically Tailored Meal Options
As we mentioned earlier, ModifyHealth also offers gluten-free meals and low-sodium meals. Gluten-free meals are necessary for anyone who has been diagnosed with Celiac disease or with a gluten intolerance allergy. ModifyHealth offers low sodium options for anyone who has been diagnosed with hypertension or other heart conditions and was recommended a low sodium diet by the doctor. ModifyHealth worked to ensure that all healthy meals offered by the service met the gluten-free and low-sodium requirements to ensure that anyone suffering from the major chronic diseases that are prevalent in America could eat the meals.
Do you need medically tailored meals?
If you are looking for a Low FODMAP or Mediterranean meal plan subscription, then you should give ModifyHealth a try. Most meal delivery services are focused on convenience, but ModifyHealth’s Low FODMAP program and Mediterranean Diet program are focused on using food as medicine to combat your chronic condition. If you are starting your low FODMAP journey with a Diet vs Disease dietitian and want to relieve your IBS symptoms, then talk to them about how ModifyHealth can help make Low FODMAP easier. Use code DvsD60 to get $60 off your first 3 orders.