WHAT’S THE BEST DIET FOR ME?

How to Get Rid of Gingivitis: Treatment for Bleeding Gum Disease

Armour Thyroid vs. Synthroid_ An Unbiased Look at The Evidence (2)

Gingivitis is the most common and mild form of gum disease.

Treatment is essential for preventing its progression… fortunately this is easy to do.

This article looks at how to get rid of gingivitis quickly, from home remedies to medical mouthwashes. [Discover More…]

Low FODMAP Fruits: A Complete List Including Portion Sizes and Printable PDF Chart

Low FODMAP Fruits_ A Complete List Including Portion Sizes and Printable PDF Chart

Some fruit are off limits on the low FODMAP diet.

Fortunately, there are still many different types that are safe to enjoy.

Here’s a complete list of low FODMAP fruits and their portion/serving sizes, according to data from Monash University. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 12th February, 2018]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

7 Best Natural Diuretics Based on Current Research

7 Best Natural Diuretics

Diuretics, also known as water pills, help rid the body of excess fluid.

When our organs hold too much fluid (water retention) the heart has to work harder to pump blood throughout the body.

This can be caused by many medical conditions like heart disease, high blood pressure, diabetes and edema.

This article looks at the best natural diuretics based on the latest research. [Discover More…]

Histamine Intolerance: Everything You Need To Know Explained in Plain English

[Last updated 10th February, 2018]

Histamine intolerance is poorly understood in the medical world.

Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.

That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
[Discover More…]

Chronic Stomach Pain and Diarrhea: What Are The Main Causes?

Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.

But for some there is nothing short or fleeting about these symptoms.

Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.

This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention. [Discover More…]