How to Lose 20 Pounds Fast: Is It Even Possible?

For various reasons, many people find themselves wondering how to lose 20 pounds quickly.

Having reasonable expectations can help protect your health and also ensure long-term success.

So, how long should it take to lose 20 pounds (about 9 kilograms)? Below, we discuss if it’s possible to do in two months or less.

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Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.

You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.

That said, too much of it—via forms like MSG—may come with some unwanted side effects.

Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.

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Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.

They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.

This article will examine the scientific evidence behind the best nootropic ingredients and evaluate if they’re actually able to produce their desired effects.

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Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.

Here, we examine the scientific evidence available for andrographis to determine if it’s a safe and effective form of alternative medicine.

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DIM is a particular supplement that has been growing in popularity, especially among women, because it can help correct hormonal imbalances.

An increasing amount of people are taking DIM supplements to help with issues like acne, premenstrual syndrome (PMS), weight loss and maybe even cancer.

Here, we take a look at what DIM is, how it may affect your body, and if supplementing with it may be worth looking further into.

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