How to Get Rid of Acid Reflux… Naturally

how to get rid of acid reflux

Research indicates between 10-20% of individuals experience acid reflux every week.

In fact, it’s one of the most common digestive disorders in the United States and Europe (1).

Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Digestive Enzyme Supplements: Splitting Fact From Fiction

digestive-enzyme-supplements-splitting-fact-from-fiction

Some lack the enzymes required to digest specific foods.

This can cause a range of digestive issues including gas, bloating, and diarrhea.

Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.

This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

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Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

Science Confirms: Benefits of Mindfulness Meditation Are Legit

Mindfulness meditation benefits wide title

[Last Updated 19th December, 2016]

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.

In fact, in the US about 8% of adults and 1.6% of children have tried it already.

This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

This article explores the health conditions and diseases it may help with. [Discover More…]

The Ultimate Low FODMAPs Food List & Shopping Guide

the-ultimate-low-fodmap-food-list

[Last Updated 19th December, 2016]

This is the most comprehensive low FODMAPs foods list available for free.

It’s based on the latest data from the Monash University Low FODMAP Diet app. [Discover More…]