Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 Understanding Deficiency and Supplementation

Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.

This article explains the benefits of vitamin B12 and how to reach your daily needs. [Discover More…]

High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Endometriosis and Diet: What You Can Do About It

Endometriosis and Diet

Endometriosis is a painful condition that can greatly impact your quality of life.

Diet changes are said to help relieve symptoms, but does the evidence support these claims?

This article explores the role of diet in endometriosis treatment. [Discover More…]

Lactose Intolerance: What You Need to Know to Live a Normal Life

Lactose Intolerance What You Need to Know

Does dairy give you digestive discomfort?

Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.

This article explains what you need to know about lactose intolerance. [Discover More…]

Black, Green or Bloody: What’s Up With My Poop?

BLACK, GREEN OR BLOODY-WHAT’S UP WITH MY POOP-

The color of your poop can provide you with useful information about what’s going on inside your body.

While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.

This article explains potential reasons for your poop color.
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How to Cook Turkey: Traditional Roast Turkey Made Easy

How to Cook Turkey Traditional Roast Turkey Made Easy

Turkey is a popular and nutrient-rich meat.

While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.

This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
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