What is Glutamate and Is It Good or Bad for You?

Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.

You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.

That said, too much of it—via forms like MSG—may come with some unwanted side effects.

Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.

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Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.

They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.

This article will examine the scientific evidence behind the best nootropic ingredients and evaluate if they’re actually able to produce their desired effects.

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Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.

Here, we examine the scientific evidence available for andrographis to determine if it’s a safe and effective form of alternative medicine.

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DIM is a particular supplement that has been growing in popularity, especially among women, because it can help correct hormonal imbalances.

An increasing amount of people are taking DIM supplements to help with issues like acne, premenstrual syndrome (PMS), weight loss and maybe even cancer.

Here, we take a look at what DIM is, how it may affect your body, and if supplementing with it may be worth looking further into.

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One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.

Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.

This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.

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