WHAT’S THE BEST DIET FOR ME?

What Is Maltodextrin and Is it Dangerous? A Look At Who Should Avoid It

What Is Maltodextrin and Is it Dangerous?

Have you ever noticed the word “maltodextrin” in the ingredient list on a package of food?

It’s a very common ingredient, but is it safe?

This article will explain exactly what maltodextrin is, why it’s in so many foods and whether or not you should avoid it. [Discover More…]

The Modified FODMAP Diet: Your Guide After Reintroduction

THE MODIFIED FODMAP DIET

You’ve completed the low FODMAP elimination and reintroduction phases.

Now what?

The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.

This article gives you a step by step rundown on developing your modified FODMAP diet. [Discover More…]

Home Remedies for UTIs: What Actually Works?

Home Remedies for UTIs What Actually Works?

Urinary tract infections (UTIs) are quite common, especially among women.

If you’re dealing with the discomfort and pain of a UTI, you’re likely looking for a quick fix.

This article looks at some of the most commonly prescribed home remedies for UTIs, and provides recommendations for improving your urinary health. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

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[Last updated 16th October, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]

The Best Diet for Diverticulitis: Splitting Fact From Fiction With Over 20 Studies

[Last Updated 7th October, 2017]

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years (1).

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid. [Discover More…]

Levothyroxine for Hypothyroidism: What You Need to Know

Levothyroxine for Hypothyroidism- What You Need to Know

Levothyroxine is the preferred medication of choice for treating an underactive thyroid (hypothyroidism).

It’s typically taken for a long period of time, if not for life, so there are many important things you should know.

This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working. [Discover More…]