WHAT’S THE BEST DIET FOR ME?

5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss

5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss

Many weight loss diets have a lot of rules and complexities.

Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.

This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand. [Discover More…]

What Is HbA1c and A Normal HbA1c Range? Explained In Plain English

HbA1c Explained in Plain English

HbA1c is a marker used to measure long-term blood sugar (glucose) levels.

Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range?

This article explores what your HbA1c reading should be and how you can improve it. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 8th December, 2017]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)

Protein-sparing modified fast_ What is it and should you try it.

A wide range of diets and eating patterns have gained popularity in recent years.

High-protein diets in particular are popular because of how effective they are.

The Protein-Sparing Modified Fast is no exception.

This article explains what the diet it is and who may be appropriate to give it a go.  [Discover More…]

Is Adrenal Fatigue Actually Real? A Sales-Free Look at Symptoms and Treatment

Is Adrenal Fatigue Real- A Sales-Free Look at Symptoms and Treatment

[Last updated 8th December, 2017]

Feeling stressed?

Trouble sleeping?

Craving sugar and gaining weight?

Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition?

This is a sales-free look at the facts.
[Discover More…]

Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance

Your Gluten Sensitivity Is Actually A Fructan Intolerance

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.

Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.

However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.

But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan. [Discover More…]