WHAT’S THE BEST DIET FOR ME?

The Best Diet After Gallbladder Removal: Everything You Need to Know Explained in Plain English

The Best Diet After Gallbladder Removal_ Everything You Need to Know Blog Image

If you’ve had your gallbladder removed, you’ve likely been advised to change your diet.

To do so, it’s helpful to know what the gallbladder does and the role it plays in digestion.

This article will help you better understand the gallbladder and the best diet to follow after its removal. [Discover More…]

Potassium Citrate: Everything You Need to Know, Explained in Plain English

Potassium citrate is a mixture of potassium salt and citric acid.

While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.

This article looks at potassium citrate and how and when to use this product safely. [Discover More…]

4 of The Most Misleading Nutrition Products To Avoid In 2018 (& How To Not Get Tricked This New Year)

most misleading nutrition products

The “wellness” market is predicted to become the next trillion dollar industry.

Problem is the majority of wellness products and supplements don’t improve our health… because we don’t actually need them.

We’re just tricked into thinking we do.

I’ve rounded up several of the most useless and misleading nutrition products to watch out for in the new year, followed by a guide on how to fool-proof yourself from dodgy products. [Discover More…]

Does Thrive Patch Help With Weight Loss? A Sales-Free Review (Updated for 2018)

Does Thrive Patch Actually Help With Weight Loss_ A Sales-Free Look At The Facts

Thrive Patch is a weight loss patch placed directly on your skin.

Some have touted it to be a “weight loss wonder,” but do actual results reflect this bold statement?

This article reviews how Thrive Patch supposedly works and whether or not it can actually help you lose weight. [Discover More…]

Forskolin Review (2018): Does This Weight Loss Pill Work?

Forskolin Review_ Does This Weight Loss Pill Work_

Forskolin has been touted as “lightning in a bottle” and a “miracle flower” for weight loss.

But does it really live up to the hype?

This is a sales-free review of forskolin and whether it could help you lose weight. [Discover More…]

5 Foods That Cause Constipation (And What To Eat Instead)

5 Foods That Cause Constipation (1)

Constipation can be unpleasant and frustrating.

And it can happen to anyone.

Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications.

This article looks at specific foods thought to cause constipation and what other dietary changes you can consider. [Discover More…]