77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out

easy and tasty low fodmap snacks

Different occasions call for different snacks.

However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!

I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.

This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.

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11 Troubling Symptoms of Diabetes in Men: Don’t Ignore Them Any Longer

Diabetes is a growing problem that currently affects 1 in 11 adults worldwide.

Type 2 diabetes makes up 90-95% of all cases. It’s typically a result of poor lifestyle and diet coupled with genetic factors.

Symptoms often develop gradually and you may not even notice them. In fact, 1 in 3 people don’t realize they have diabetes.

However, early diagnosis is essential for protecting cardiovascular health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29%, while a 6-year delay increases it by 38% (1).

Men tend to ignore symptoms and delay a doctor’s visit much longer than women. So this article looks at 11 major signs and symptoms of diabetes in men. [Discover More…]

7 Benefits of Moringa: From Developing Countries to Nutrition Supplements

Benefits of Moringa


That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.

Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.

All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.

This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification. [Discover More…]

How To Use The Monash University FODMAP Diet App: A Step-By-Step Tutorial

How To Use The Monash University FODMAP Diet App_ A Step-By-Step Tutorial

FODMAPs and the low FODMAP diet was discovered by researchers at Monash University.

Monash have since released a FODMAPs phone app, which many now consider an essential resource.

It contains the most comprehensive database of FODMAP-tested foods available (known as the Food Guide), as well as low FODMAP recipes, certified foods and other features.

This article walks you through how to use the Food Guide in the Monash University FODMAP Diet app. We’ve also highlighted some buggy features you need to be aware of.

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Is Pyroluria Real? An Unbiased Look at the Facts

is pyroluria real

Pyroluria is not a mainstream medical condition.

However, an increasing number of people claim to be diagnosed.

Bus it pyroluria even real?

This article takes an unbiased look at the available research. [Discover More…]

1200 Calorie Diet and Meal Plan: Everything You Need to Know Before You Start

1,200 Calorie Diet_ Everything You Need to Know Before You Start (2)

Cutting calories is necessary for weight loss.

There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet.

One of the more popular choices is called the 1,200 calorie diet.

This article reviews everything you need to know before getting started, including a sample 1200 calorie meal plan and considerations for those with diabetes. [Discover More…]