Can You Take Metformin For Weight Loss? A Look At The Numbers

CAN YOU TAKE METFORMIN FOR WEIGHT LOSS

Metformin is a medication said to cause weight loss, but is it true?

Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?

This article takes a looks at the current evidence and if you can take metformin for weight loss. [Discover More…]

Best Laxatives for Constipation: Your Complete Guide

Best Laxatives for constipation

Constipation is very common.

But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.

This article helps narrow down the best laxatives for constipation. [Discover More…]

L-Glutamine Supplements: A Sales-Free Look

L-Glutamine Supplements A Sales-Free Look

In recent years, L-Glutamine has become a popular dietary supplement.

It’s claimed that L-glutamine helps with a wide range of medical conditions, from the common cold to serious chronic illnesses.

But does science support its use as a supplement? Read on for a sales-free look at the facts on L-glutamine. [Discover More…]

Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 Understanding Deficiency and Supplementation

Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.

This article explains the benefits of vitamin B12 and how to reach your daily needs. [Discover More…]

High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort. [Discover More…]

Endometriosis and Diet: What You Can Do About It

Endometriosis and Diet

Endometriosis is a painful condition that can greatly impact your quality of life.

Diet changes are said to help relieve symptoms, but does the evidence support these claims?

This article explores the role of diet in endometriosis treatment. [Discover More…]