WHAT’S THE BEST DIET FOR ME?

Flexitarian Diet: Your Starter’s Guide and Sample Diet Plan

FLEXITARIAN DIET

While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.

This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.

This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you.
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Beginner’s Guide To Beating Pseudomembranous Colitis (C. diff Colitis): Explained in Plain English

The Best Diet for Pseudomembranous Colitis blog

Pseudomembranous colitis refers to inflammation in the gut that is associated with an overgrowth of C. diff bacteria.

This condition can cause very uncomfortable gastrointestinal symptoms that are very serious if not managed properly.

Unfortunately, pseudomembranous colitis is becoming more common with people often experiencing it more than once.

This article explores what to eat and drink during a C. diff infection, and what diet can help prevent pseudomembranous colitis from recurring. [Discover More…]

25 Tasty Low FODMAP Lunch Recipes For IBS

25 Tasty Low FODMAP Lunch Recipes For IBS

Are you stuck for low FODMAP lunch ideas?

We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.

Click the recipe title for the full recipe ingredients and cooking method. [Discover More…]

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus FAQ

Following an elimination diet is hard.

But doing so as a vegetarian or vegan is even harder.

The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.

Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.

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30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!

30 Delicious Low FODMAP Dinner Recipes

Looking for some delicious low FODMAP dinner ideas?

We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.

Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.

Click the recipe picture or name for the full recipe ingredients and method.

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Low Dose Naltrexone: Splitting Fact From Fiction

What is Low-Dose Naltrexone and Who Should Use It_

Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone.

Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects.

This article explains what LDN is, how it works and who could consider using it. [Discover More…]