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WHAT’S THE BEST DIET FOR ME?

Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks

Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks

Weight loss can be a real challenge…

Especially if you regularly drink alcoholic beverages.

This is because alcoholic drinks tend to be high in calories, and we tend to drink a lot of them. Many people don’t factor this in when they think about their calorie intake for the week.

Importantly, some alcoholic drinks are significantly higher in calories than others.

This article looks at how many calories are in your favorite alcoholic drinks, as well as the best choices for those watching their waistline…. [Discover More…]

Boswellia Serrata (Frankincense): A Potent Anti-Inflammatory and Possible Cancer Fighter

Boswellia Serrata (Frankincense) A Potent Anti-Inflammatory and Possible Cancer Fighter 1

You may better know boswellia as frankincense, an herbal extract and essential oil.

Boswellia has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine.

It’s now touted for its anti-inflammatory properties and potential ability to even fight cancer.

This article digs into the science behind boswellia to see if it lives up to the hype…. [Discover More…]

8 Science-Based Benefits of Cannabis-Based CBD Oil (The Government Won’t Tell You About)

8 Fascinating Science-Based Benefits of Cannabis-Based CBD Oil

CBD oil is a natural remedy derived from the cannabis plant.

As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety.

However, certain components of the cannabis plant can be beneficial for health and healing, without getting you “high”.

CBD oil contains one of those powerful components. It’s become a hot topic among natural health circles who claim it can help with everything from chronic pain relief to cancer.

Here we breakdown what CBD oil is, its best uses, and what the early science can tell us about its reported benefits…. [Discover More…]

Fecal Microbiota Transplants: Does It Work Like Magical Poop?

FECAL MICROBIOTA TRANSPLANTS (1)

A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.

Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.

While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.

This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy…. [Discover More…]

Nutrition and Prediabetes: A Primer for Busy Folks

Nutrition and Prediabetes A Primer for Busy Folks

Prediabetes is a strange one.

It affects almost 100 million adults in the US alone, yet most don’t even realize they have it.

The scary part is that if left unmanaged, it will progress to type 2 diabetes.

Fortunately, this progression can be avoided. In fact, prediabetes is completely reversible through a combination of simple diet changes, exercise, and weight loss.

This article highlights the most important things you can do to reverse prediabetes and reclaim your health…. [Discover More…]

Beginner’s Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Start Here

The Therapeutic Lifestyle Changes (TLC) Diet

Has your doctor told you to change your eating habits?

One heart-healthy lifestyle plan that they may recommend is the Therapeutic Lifestyle Changes Diet, or TLC diet for short.

It was created by the National Heart, Lung and Blood Institute and endorsed by the American Heart Association.

Health experts ranked it number 5 out of 40 on US News’ Best Diets Overall list, because it’s easy to follow, good for the heart and promotes long-term weight loss.

This article looks at what the TLC diet is, how to do it, and if it’s right for you…. [Discover More…]