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WHAT’S THE BEST DIET FOR ME?

IGF-1: Miracle Hormone or Health Hazard?

Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?

Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects.

This article explains what IGF-1 is, how it might affect our health, and whether supplementing with it is a good idea.

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Health Benefits of Fasting: Splitting Fact From Fiction

Health Benefits of Fasting_ Splitting Fact From Fiction

Fasting is becoming increasingly popular as a way to boost health.

But it can be confusing to figure out how much of the hype is backed by evidence.

This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.

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Does SeroVital hGH Work? A Sales-Free Review (2018)

Does SeroVital hGH Work_ A Sales-Free Review blog

Who wouldn’t want to “defy aging and live younger”?

The creators of SeroVital claim to have come up with just the solution—and they’ve packaged it in supplement form.

This article looks at both the research and reviews of SeroVital hGH to look at what it is, what it claims to do and if it actually works.

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How To “Cure” IBS: The DIY Guide To Do It Naturally

How To Cure IBS_ The DIY Guide To Do It Naturally

Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms.

It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home.

This article looks at the proven natural ways to get on top of your IBS and reduce your symptoms.

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Does Grapefruit Seed Extract Work? A SALES-FREE Review

Grapefruit Seed Extract_ Does This Supplement Work_

Can the simple seed of a grapefruit hold potent health benefits?

Grapefruit seed extract (GSE) is a supplement that’s received a growing number of health claims, including its potential ability to fight off everything from bacterial infections to candida to even diabetes.

Here, we break down the science behind GSE to see if it’s a worthy natural supplement…. [Discover More…]

SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey

Cutting-Edge Findings on SIBO and IBS with Gastroenterologist Dr. William Chey (1)

[Last Updated 15th of August, 2018]

There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).

Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.

To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.

I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.

His answers have been lightly edited for clarity…. [Discover More…]