Hi, I’m Jay from Brisbane, Queensland, Australia.
I am an AASW accredited Social Worker with an undergraduate degree in Arts (Psychology), as well as an AHA accredited Clinical Hypnotherapist and Psychotherapist (Australia).
Health to me means looking after myself holistically – mind and body. I eat a balanced diet and love to keep exercise fun – so you’ll find me riding my bike or hiking with friends. I feel my best when I meditate daily, hold true to my boundaries and practise self-care and self-compassion.