Jay Hayes

Social Work & Hypnotherapy practitioner


Hi, I’m Jay from Brisbane, Queensland, Australia.


I am an AASW accredited Social Worker with an undergraduate degree in Arts (Psychology), as well as an AHA accredited Clinical Hypnotherapist and Psychotherapist (Australia).

Health to me means looking after myself holistically – mind and body. I eat a balanced diet and love to keep exercise fun – so you’ll find me riding my bike or hiking with friends. I feel my best when I meditate daily, hold true to my boundaries and practise self-care and self-compassion.

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Joe Leech (MSc Nutrition)
Dietitian from Australia

Let's get started, which low FODMAP foods can I eat for Diverticulitis?

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