Geraldine Van Oord, IBS and FODMAP Dietitian (Monash University Trained)

Geraldine Perez dietitian
Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.

She has since focused on developing an expertise in the area of food intolerance. In 2017, she was the very first Dietitian worldwide to complete Monash University’s new IBS and FODMAP training for Health Professionals and went on to become the first Monash University Trained IBS and FODMAP Dietitian.

Geraldine is the co-creator of the online low FODMAP programs available at Diet vs Disease called ‘Trust Your Gut’ and author of many FODMAP-related articles available on Diet vs Disease and other health and nutrition websites.

She is also the featured Dietitian and FODMAP information reviewer in the book, ‘A Busy Mum’s Guide to Healthy Eating’ by Debbie Bruce, a public speaker on food intolerance, and is the primary shopper and cook for her household who follow a modified FODMAP diet due to food intolerance.

Her mission is to provide nutrition advice and support to families with food intolerance to help them thrive and be healthy on any restricted diet that’s medically required.

How does Geraldine make health a priority?

"Planning ahead! I cannot get by in this crazy world without being a little bit organised. That means meal planning, scheduling exercise and sticking to a routine. It doesn’t always work but I try my best :)"

Learn more about Geraldine:

  • LinkedIn
  • Instagram: @thegutfriendlydietitian
  • Facebook
  • Website: geraldinevanoord.com.au

 

Articles by this author

 

How To “Cure” IBS: The DIY Guide To Do It Naturally

How To Cure IBS_ The DIY Guide To Do It Naturally

Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms.

It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home.

This article looks at the proven natural ways to get on top of your IBS and reduce your symptoms.

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25 Tasty Low FODMAP Lunch Recipes For IBS

25 Tasty Low FODMAP Lunch Recipes For IBS

[Last updated 14th August, 2018]

Are you stuck for low FODMAP lunch ideas?

We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.

Click the recipe title for the full recipe ingredients and cooking method…. [Discover More…]

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ

30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus FAQ

[Last updated 14th August, 2018]

Following an elimination diet is hard.

But doing so as a vegetarian or vegan is even harder.

The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.

Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.

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30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!

30 Delicious Low FODMAP Dinner Recipes

[Last updated 14th August, 2018]

Looking for some delicious low FODMAP dinner ideas?

We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.

Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.

Click the recipe picture or name for the full recipe ingredients and method.

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77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out

easy and tasty low fodmap snacks

[Last updated 14th August, 2018]

Different occasions call for different snacks.

However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!

I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.

This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.

[Discover More…]

25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day

[Last updated 5th November, 2018]

Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet?

Are you lacking ideas on what to eat for breakfast?

We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right foot.

Click the breakfast recipe photo or name for the full instructions and more photos.

[Discover More…]