Geraldine Perez is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.
She has since focused on developing an expertise in the area of food intolerance. In 2017, she was the very first Dietitian worldwide to complete Monash University’s new IBS and FODMAP training for Health Professionals and went on to become the first Monash University Trained IBS and FODMAP Dietitian.
Geraldine is the co-creator of the online low FODMAP programs available at Diet vs Disease called ‘Trust Your Gut’ and author of many FODMAP-related articles available on Diet vs Disease and other health and nutrition websites.
She is also the featured Dietitian and FODMAP information reviewer in the book, ‘A Busy Mum’s Guide to Healthy Eating’ by Debbie Bruce, a public speaker on food intolerance, and is the primary shopper and cook for her household who follow a modified FODMAP diet due to food intolerance.
Her mission is to provide nutrition advice and support to families with food intolerance to help them thrive and be healthy on any restricted diet that’s medically required.
How does Geraldine make health a priority?
"Planning ahead! I cannot get by in this crazy world without being a little bit organised. That means meal planning, scheduling exercise and sticking to a routine. It doesn’t always work but I try my best :)"
Learn more about Geraldine:
Articles by this author
The Gut-Brain Axis Explained in Plain English
One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.
Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.
This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.
[Discover More…]Can You Have Protein Powder On The Low FODMAP Diet? This Is What You Need To Look For
Many people use protein powders for a variety of reasons, such as weight management or to help meet their protein requirements.
It is not necessary to use a protein powder on the low FODMAP diet, however if you choose to use one, then this article will help you to find one that is safe.
[Discover More…]25 Tasty Low FODMAP Lunch Recipes For IBS
Are you stuck for low FODMAP lunch ideas?
We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
[Discover More…]30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ
Following an elimination diet is hard.
But doing so as a vegetarian or vegan is even harder.
The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.
Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.
[Discover More…]30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!
[Last updated 7th March, 2023]
Looking for some delicious low FODMAP dinner ideas?
We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.
Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.
Click the recipe picture or name for the full recipe ingredients and method.
[Discover More…]77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out
Different occasions call for different snacks.
However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!
I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.
This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.
[Discover More…]25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day
Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet?
Are you lacking ideas on what to eat for breakfast?
We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right foot.
Click the breakfast recipe photo or name below for the full instructions and more photos.
[Discover More…]How To Use The Monash University FODMAP Diet App: A Step-By-Step Tutorial
FODMAPs and the low FODMAP diet was discovered by researchers at Monash University. Monash have since released a FODMAPs phone app, which many now consider an essential resource. It contains the most comprehensive database of FODMAP-tested foods available (known as the Food Guide), as well as low FODMAP recipes, certified foods and other features. This article walks you through how to use the Food Guide in the Monash University FODMAP Diet app. We’ve also highlighted some buggy features you need to be aware of. Before You Start – Download The Monash App Unfortunately, we cannot display screen shots demonstrating how to use the Monash app due to copyright, so if you haven’t done so already, you will need to purchase download the app before continuing so you can follow along. You can purchase the app and download it by clicking[Discover More…]
FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?
Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?
This is not an uncommon scenario, especially if your digestive system is super-sensitive.
It’s possible that FODMAP stacking is the culprit.
This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.
[Discover More…]Low FODMAP Fruits: A List of What You Can and Cannot Eat (+ Printable PDF Chart)
Some fruit are off limits on the low FODMAP diet.
Fortunately, there are still many different types that are safe to enjoy.
Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.
[Discover More…]Low FODMAP Vegetables: A Complete List of What You Can and Cannot Eat (+ Printable PDF Chart)
Have you been searching for a list of safe vegetables you can have on the low FODMAP diet?
Here’s a list of low FODMAP vegetables to eat and high FODMAP vegetables to avoid.
[Discover More…]6 Simple Diet Changes That Boost Fertility and Help You Fall Pregnant (Plus a Fertility Meal Plan)
Struggling to fall pregnant?
You’re not alone. In fact, 10-15% of couples face fertility issues (1).
In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69% (2).
This article summarizes 6 key diet changes that research indicates can boost natural fertility.
[Discover More…]
