25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day

By

[Last updated 5th November, 2018]

Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet?

Are you lacking ideas on what to eat for breakfast?

We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right foot.

Click the breakfast recipe photo or name for the full instructions and more photos.

Dark Chocolate Granola Recipe 1Dark Chocolate Granola Recipe

Chocolate for breakfast? Yes please! This gluten free, dairy free breakfast option will be a hit amongst the chocolate lovers.

 

Mini Banana Pancakes Mini Banana Pancakes

Not as light and fluffy as regular pancakes but more like mini slices of banana bread in pancake form.

 

Caramelised Banana With Low FODMAP Porridge Caramelised Banana With Low FODMAP Porridge

The caramelised bananas bring sweetness a lovely sweetness and cinnamon and vanilla give this breakfast a homely feel.

 

Quinoa-Porridge-with-Berries-_-Cinnamon-PortraitQuinoa Porridge With Berries And Cinnamon

A delicious alternative to regular porridge if you can’t tolerate or would prefer to use a gluten free option.

 

Low FODMAP Muesli 1Low FODMAP Muesli 

Slightly sweet, nice and crunchy, totally addictive.

 

 

Low FODMAP Strawberry Smoothie Low FODMAP Strawberry Smoothie 

A low FODMAP smoothie that’s perfect for busy mornings.

 

 

Salmon & Spinach Omelette With Cherry Tomatoes Salmon & Spinach Omelette With Cherry Tomatoes

Perfect for brunch or on a lazy Sunday morning.

 

 

Low FODMAP Baked Beans On Toast With Egg & Rocket Low FODMAP “Baked Beans” On Toast With Egg & Rocket 

Missing baked beans? This low FODMAP version is just like the regular version in taste and convenience.

 

 

Chocolate Porridge With Strawberries & Pecans Chocolate Porridge With Strawberries & Pecans 

If you love chocolate and you love strawberries, then this combo in porridge is perfect for you.

 

 

Low FODMAP Breakfast Wrap Low FODMAP Breakfast Wrap 

A savoury breakfast idea that can also help you increase your vegetables intake.

 

 

Tuna, Tomato & Oregano On Toast Tuna, Tomato & Oregano On Toast 

A protein and omega-3 rich savoury breakfast.

 

 

Baked Oatmeal Cups For On-the-Go Baked Oatmeal Cups For One-The-Go

An easy grab and go option for breakfast.

 

 

Blueberry Lime Coconut Smoothie Blueberry Lime Coconut Smoothie 

A yummy quick and easy breakfast option if you love smoothies.

 

 

Oat, Seed & Chocolate Granola BarsOat, Seed & Chocolate Granola Bars 

A nut free granola bar you can have zon the run.

 

 

Buckwheat Crepes & Berry BruschettaBuckwheat Crepes & Berry Bruschetta 

Let your taste buds take a trip to Paris with these delicious crepes.

 

 

Oatmeal Cookie Breakfast Smoothie

Oatmeal Cookie Breakfast Smoothie

A cool and creamy smoothie that has all of the great flavors of an oatmeal cookie. Plus high in fiber and protein!

 

 

 

Quinoa Berry Breakfast BakeQuinoa Berry Breakfast Bake

If you’re bored of your regular breakfast, then this recipe is for you. It tastes kind of like a sweet casserole type of dish.

 

 

 

Roasted Macadamia, Walnut & Maple ButterRoasted Macadamia, Walnut & Maple Butter

A home-made nut butter spread to use on your favorite low FODMAP toast in the morning.

 

 

Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon & Cream Cheese

A fancy breakfast that can be whipped up in less than 10 minutes.

 

 

 

Cornbread MuffinsCornbread Muffins

These slightly sweet muffins are delicious served warm with some melted butter over the top.

High protein pancakes to keep you full through the morning.

 

 

Green Kiwi Smoothie

Green Kiwi Smoothie

A quick and easy green smoothie consisting of grapes, kiwi and green vegetables.

This smoothie feels like your morning coffee and breakfast but all in one. Talk about efficient!

 

 

Gluten Free Chocolate PancakesGluten Free Chocolate Pancakes

You can never go wrong with chocolate for breakfast! These pancakes are a decadent delight.

A low FODMAP version of the traditional morning glory muffin.

The muffins combine banana, carrots, pineapple, nuts, raisins and coconut, plus added buckwheat flour for nutrition.

You’ve Got Low FODMAP Breakfast Recipes, What Next?

If you’re new to eliminating FODMAPs, I strongly recommend you read this guide.

If you are ready to move onto the reintroduction phase, read this guide.

If you’re looking for more recipes, see our dinner, vegetarian and low FODMAP snack ideas.

If you would like more information on which foods you can eat on a low FODMAP diet, click the button below to download a full list of low FODMAP foods. It’s free!

>

Pin of 25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day

 

About Geraldine Van Oord (Accredited Practising Dietitian)

Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.

Learn more about her on the About page.