[Last updated 7th March, 2023]
Looking for some delicious low FODMAP dinner ideas?
We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.
Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.
Click the recipe picture or name for the full recipe ingredients and method.
Chicken Recipes
Chicken Alfredo Pasta Bake
Good old comfort food perfect for the cooler weather. This low FODMAP recipe will become a family favourite for sure.
Spicy Chicken Drumsticks
Packed full of flavour but not too much heat. Pairs well with seasonal veggies.
Orange Rosemary Roast Chicken
A simple low FODMAP dinner recipe.
One Pan Chicken, Carrots and Potato with Maple Mustard Sauce
An impressive one-pan meal that you can prep in less time than it takes for the oven to preheat!
Chicken Pumpkin Risotto
A delicious risotto recipe that makes leftovers you can turn into arancini balls to enjoy another day, yum!
Beef Recipes
Shepherd’s Pie
A family favourite that can be made in a regular version as well as a dairy free version.
Rosemary Pot Roast
Comfort on a cold winter’s day, packed full of flavour.
Ridiculously Easy Roast Beef
A super easy, basic recipe that can feed a crowd and even have leftovers for sandwiches the following day.
Everyday Meatloaf
Even when you feel like you don’t have time to cook, you’ll have time to make this meatloaf. Quick and easy, perfect to feed a family.
Spaghetti Bolognese
Comfort food that’s easy to throw together at the last minute. Serve with a side of low FODMAP veggies.
Lamb Recipes
Simple Lamb Stew
A warm and comforting slow cooker stew that’s perfect for winter.
Would you like more information on how to start a low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
Morroccan Lamb Shanks with Pomegrante and Mint
A gorgeous, easy dish boasting North African flavors.
Lamb Wraps with Quinoa Tabbouleh
Call these lamb wraps, lamb souvlakis or lamb kebabs or just call them delicious!
Lemon and Thyme Marinated BBQ Lamb
Aussie flavour inspired BBQ lamb that’s easy to make and delicious to eat.
Slow Cooked Lamb Casserole
Out at work or school all day? Pop the ingredients in the slow cooker then set and forget!
Pork Recipes
Sticky Pork Ribs
This recipe takes a little more time and effort, but they’re definitely worth the wait.
Creamy Bacon Pasta
A quick to prepare, mid-week meal.
Walnut Crusted Pork with Maple and Mustard Glaze
A quick and easy low FODMAP pork dish
Sweet and Sour Pork
This dish tastes just like take out, but made at home and tummy friendly.
Bacon, Zucchini, Feta Risotto
A tasty risotto dish that can be made in the oven, pressure cooker or stove top. Leftovers can be used to make aranchini balls. Deliciousness twice over!
Fish Recipes
Sweet and Sticky Salmon Skewers
An easy maple and soy marinade that makes this dish sticky, sweet and delicious.
Fettucine with Salmon and Vegetables
Need dinner fast? This recipe can be on the table in as little as 20 minutes!
Mediterranean Fish and Veggies
Need dinner fast? This recipe can be on the table in as little as 20 minutes!
Maple Mustard Baked Salmon
One of the easiest ways to cook salmon at home.
Fish Tacos with Pico de Gallo
Fish tacos without the onion and garlic, but all of the flavor.
Vegetarian Recipes
Roast Vegetables
Sweet, sticky, melt-in-your-mouth roast vegetables.
Vegan Shepherd’s Pie
Perfect comfort food for vegans.
Vegan Nourishing Bowl
A bowl of incredible flavors and textures – spicy, sweet and crunchy. Definitely a dish to try.
Teriyaki Plant Protein Power Bowl
A delicious way to include more plant foods in your diet, inspired by Japanese flavors.
Low FODMAP Falafel Salad
Little puffs of herbacious goodness with a golden crust.
Low FODMAP Dinner Recipes Sorted… What Next?
We have a over 70 low FODMAP snack and dessert options here.
If you’re new to eliminating FODMAPs, I strongly recommend you read this guide.
If you are ready to move onto the reintroduction phase, read this guide.
Would you like more information on how to start a low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
