30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!

[Last updated 14th August, 2018]

Looking for some delicious low FODMAP dinner ideas?

We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.

Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.

Click the recipe picture or name for the full recipe ingredients and method.

Chicken Recipes

Chicken Alfredo Pasta Bake Chicken Alfredo Pasta Bake

Good old comfort food perfect for the cooler weather. This low FODMAP recipe will become a family favourite for sure.



Spicy Chicken DrumsticksSpicy Chicken Drumsticks

Packed full of flavour but not too much heat. Pairs well with seasonal veggies.



Orange Rosemary Roast Chicken Orange Rosemary Roast Chicken

A simple low FODMAP dinner recipe.



One Pan Chicken, Carrots and Potato with Maple Mustard SauceOne Pan Chicken, Carrots and Potato with Maple Mustard Sauce

An impressive one-pan meal that you can prep in less time than it takes for the oven to preheat!


Chicken Pumpkin Risotto Chicken Pumpkin Risotto

A delicious risotto recipe that makes leftovers you can turn into arancini balls to enjoy another day, yum!


Beef Recipes

Shepherd's Pie Shepherd’s Pie

A family favourite that can be made in a regular version as well as a dairy free version.



Rosemary Pot Roast Rosemary Pot Roast

Comfort on a cold winter’s day, packed full of flavour.



Ridiculously Easy Roast Beef Ridiculously Easy Roast Beef

A super easy, basic recipe that can feed a crowd and even have leftovers for sandwiches the following day.


Everyday Meatloaf Everyday Meatloaf

Even when you feel like you don’t have time to cook, you’ll have time to make this meatloaf. Quick and easy, perfect to feed a family.


Spaghetti Bolognese 1Spaghetti Bolognese

Comfort food that’s easy to throw together at the last minute. Serve with a side of low FODMAP veggies.



Lamb Recipes

Simple Lamb Stew Simple Lamb Stew

A warm and comforting slow cooker stew that’s perfect for winter.



Morroccan Lamb Shanks with Pomegrante and Mint Morroccan Lamb Shanks with Pomegrante and Mint

A gorgeous, easy dish boasting North African flavors.


Lamb Wraps with Quinoa Tabbouleh Lamb Wraps with Quinoa Tabbouleh

Call these lamb wraps, lamb souvlakis or lamb kebabs or just call them delicious!


Lemon and Thyme Marinated BBQ Lamb 

Lemon and Thyme Marinated BBQ Lamb

Aussie flavour inspired BBQ lamb that’s easy to make and delicious to eat.



Slow Cooked Lamb Casserole

Out at work or school all day? Pop the ingredients in the slow cooker then set and forget!




Pork Recipes

Sticky Pork Ribs Sticky Pork Ribs

This recipe takes a little more time and effort, but they’re definitely worth the wait.



Creamy Bacon Pasta Creamy Bacon Pasta

A quick to prepare, mid-week meal.



Walnut-crusted-porkWalnut Crusted Pork with Maple and Mustard Glaze

A quick and easy low FODMAP pork dish


Sweet and Sour PorkSweet and Sour Pork

This dish tastes just like take out, but made at home and tummy friendly.



Bacon, Zucchini, Feta Risotto Bacon, Zucchini, Feta Risotto

A tasty risotto dish that can be made in the oven, pressure cooker or stove top. Leftovers can be used to make aranchini balls. Deliciousness twice over!


Fish Recipes

Sweet and Sticky Salmon Skewers Sweet and Sticky Salmon Skewers

An easy maple and soy marinade that makes this dish sticky, sweet and delicious.



Fettucine with Salmon and Vegetables Fettucine with Salmon and Vegetables

Need dinner fast? This recipe can be on the table in as little as 20 minutes!



Fettucine with Salmon and Vegetables Mediterranean Fish and Veggies

Need dinner fast? This recipe can be on the table in as little as 20 minutes!



Maple Mustard Baked Salmon Maple Mustard Baked Salmon

One of the easiest ways to cook salmon at home.



Fish Tacos with Pico de GalloFish Tacos with Pico de Gallo

Fish tacos without the onion and garlic, but all of the flavor.




Vegetarian Recipes

Roast Vegetables Roast Vegetables

Sweet, sticky, melt-in-your-mouth roast vegetables.




Vegan Shepherd's Pie  1Vegan Shepherd’s Pie 

Perfect comfort food for vegans.




Vegan Nourishing Bowl 1Vegan Nourishing Bowl

A bowl of incredible flavors and textures – spicy, sweet and crunchy. Definitely a dish to try.




Teriyaki Plant Protein Power Bowl Teriyaki Plant Protein Power Bowl

A delicious way to include more plant foods in your diet, inspired by Japanese flavors.



Low FODMAP Falafel SaladLow FODMAP Falafel Salad

Little puffs of herbacious goodness with a golden crust.




Low FODMAP Dinner Recipes Sorted… What Next?

We have a over 70 low FODMAP snack and dessert options here.

If you’re new to eliminating FODMAPs, I strongly recommend you read this guide.

If you are ready to move onto the reintroduction phase, read this guide.


Pin of 30 Delicious Low FODMAP Dinner Recipes


About Geraldine Van Oord (Accredited Practising Dietitian)

Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.

Learn more about her on the About page