[Last updated 7th March, 2023]
Are you stuck for low FODMAP lunch ideas?
We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
A home-made burger for a weekend lunch.
Of course, this could also be a delicious low FODMAP dinner.
A delicious low FODMAP frittata that’s super easy to make.
Egg dishes like this also make for a nutritious low FODMAP breakfast.
Packed full of flavour, making it a perfect lunch on a cool day.
This is a super easy, nutritious and delicious lunch option.
A refreshing salad that’s best enjoyed in the hot weather.
Packed full of veggies and can be served hot or cold.
Insanely easy to make and super tasty to eat.
The pineapple in this toastie gives it a delicious tropical touch.
A bowl of incredible flavors and textures – spicy, sweet and crunchy.
Definitely a dish to try. And if you are vegeterian or vegan you’ll also enjoy these recipe ideas.
A plant protein power bowl full of color and nutrition.
Just be very mindful of the amount of chickpeas you use as FODMAPs can stack.
This is a great recipe to not only get in your omega-3 but also calcium without dairy if you are intolerant or choose not have dairy.
Would you like more information on how to start a low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
A delicious warming soup to keep you company on a cold winter’s day.
Spicy, tangy, crunch, creamy and savory Mexican flavors without the onion.
Packed full of veggies and delicious to eat served warm or cold.
Lunch in a mason jar that’s perfect to take to work.
Scrambled Eggs with Smoked Salmon & Cream Cheese
A perfect brunch meal that can be whipped up in just 10 minutes.
Quinoa Pancakes
Who said you can’t have pancakes for lunch?
Pancakes are very versatile and these pancakes are protein-packed, so why not?
Mocha Banana Smoothie
A really quick smoothie boasting flavors of coffee, chocolate, banana. It’s also high in protein to get you through your afternoon.
Jicama is also known as yam bean. This recipe makes a mild and crunchy salad that can accompany a variety of dishes.
Pasta All’Amatriciana
A classic Italian pasta dish modified to be low FODMAP.
Chicken, Cheese & Broccoli Twice-Baked Stuffed Potatoes
You will feel like you’re having something really indulgent when you eat this recipe.
Hearty Kale Sausage Soup
One of the easiest soups you’ll make, but one of the tastiest.
Veggie Fritters with Lime Basil Sauce
If you love zucchini and potatoes, then you’ll love these fritters. Serve them with your favorite side salad and you’re done.
Creamy Potato & Leek Soup
Coconut cream is used as a substitute for regular cream in this recipe to maintain the rich, creamy flavor of potato and leek soup, but with a twist.
Prawn & Pesto Spaghetti
Use your own basil pesto for this recipe or purchase store bought (but be careful of high FODMAP ingredients like onion, garlic and cashews).
Low FODMAP Lunch Recipes Sorted… What Next?
We have a over 70 low FODMAP snack and dessert options here.
If you’re new to eliminating FODMAPs, I strongly recommend you read this guide.
If you are ready to move onto the reintroduction phase, read this guide.
Would you like more information on how to start a low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
