[Last updated 5th November, 2019]
Some fruit are off limits on the low FODMAP diet.
Fortunately, there are still many different types that are safe to enjoy.
Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.
Nutritional guidelines recommend two serves of fruit per day.
However, from a low FODMAP point of view, make sure you leave a three hour gap or more in between serves.
Below you have the option to download a complete PDF list for saving to your device or printing.
Low FODMAP Fruits
- Banana- firm/green (1 medium)
- Cantaloupe/Rockmelon (1/2 cup)
- Coconut- desiccated (1/2 cup)
- Grapes, all types
- Honeydew melon (1/2 cup)
- Kiwi fruit (2 small)
- Lemons & Limes (including juice)
- Passion fruit
- Pineapple (1 cup)
High FODMAP Fruits
- Avocado (very small quantities may be tolerated)
- Bananas, ripe
- Raisins and sultanas
Want to download or print the full low FODMAP fruit list?
Click the button below to download the complete “Eat This, Not That” FODMAP list (includes fruits):
If you have any feedback or suggestions for this list, or you just found it very useful, please let us know in the comments below.