Low FODMAP Fruits: A List of What You Can and Cannot Eat (+ Printable PDF Chart)

Low FODMAP Fruits_ A Complete List Including Portion Sizes and Printable PDF Chart

[Last updated 5th November, 2018]

Some fruit are off limits on the low FODMAP diet.

Fortunately, there are still many different types that are safe to enjoy.

Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.

Important

Nutritional guidelines recommend two serves of fruit per day.

However, from a low FODMAP point of view, make sure you leave a three hour gap or more in between serves.

Below you have the option to download a complete PDF list for saving to your device or printing.

Low FODMAP Fruits

  • Banana- firm/green (1 medium)
  • Blueberries
  • Cantaloupe/Rockmelon (1/2 cup)
  • Coconut- desiccated (1/2 cup)
  • Grapes, all types
  • Honeydew melon (1/2 cup)
  • Kiwi fruit (2 small)
  • Lemons & Limes (including juice)
  • Mandarins
  • Oranges
  • Passion fruit
  • Pineapple (1 cup)
  • Raspberries
  • Strawberries

High FODMAP Fruits

  • Apples
  • Apricot
  • Avocado (very small quantities may be tolerated)
  • Bananas, ripe
  • Blackberries
  • Cherries
  • Grapefruit
  • Mango
  • Nectarine
  • Peaches
  • Pears
  • Plums
  • Raisins and sultanas
  • Watermelon

Want to download or print the full low FODMAP fruit list?

Click the button below to download the complete “Eat This, Not That” FODMAP list (includes fruits):

If you have any feedback or suggestions for this list, or you just found it very useful, please let us know in the comments below.

This list is based on the latest published FODMAPs data (1, 2, 3, 4, 5).

About Geraldine Van Oord (Accredited Practising Dietitian)

Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.

Learn more about her on the About page