Low FODMAP Fruits: A List of What You Can and Cannot Eat (+ Printable PDF Chart)

[Last updated 14th September, 2022]

Some fruit are off limits on the low FODMAP diet.

Fortunately, there are still many different types that are safe to enjoy.

Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.

Important

Nutritional guidelines recommend two serves of fruit per day.

However, from a low FODMAP point of view, make sure you leave a three hour gap or more in between serves.

Below you have the option to download a complete PDF list for saving to your device or printing.

Low FODMAP Fruits

  • Banana- firm/green (1 medium)
  • Blueberries
  • Cantaloupe/Rockmelon (1/2 cup)
  • Coconut- desiccated (1/2 cup)
  • Grapes, all types
  • Honeydew melon (1/2 cup)
  • Kiwi fruit (2 small)
  • Lemons & Limes (including juice)
  • Mandarins
  • Oranges
  • Passion fruit
  • Pineapple (1 cup)
  • Raspberries
  • Strawberries

High FODMAP Fruits

  • Apples
  • Apricot
  • Avocado (very small quantities may be tolerated)
  • Bananas, ripe
  • Blackberries
  • Cherries
  • Grapefruit
  • Mango
  • Nectarine
  • Peaches
  • Pears
  • Plums
  • Raisins and sultanas
  • Watermelon

Would you like a full list of fruits you can safely eat on low FODMAP diet?

Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
fodmap food list

 

About Geraldine Van Oord (Accredited Practising Dietitian)

Geraldine Van Oord is an Accredited Practising Dietitian and Accredited Nutritionist from Australia. She graduated from the University of Wollongong, Australia in 2010 with a Bachelor of Nutrition and Dietetics and first class Honours.

Learn more about her on the About page