[Last updated 7th September, 2023]
Some fruit are off limits on the low FODMAP diet.
Fortunately, there are still many different types that are safe to enjoy.
Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.
Important
Nutritional guidelines recommend two serves of fruit per day.
However, from a low FODMAP point of view, make sure you leave a three hour gap or more in between serves.
Below you have the option to download a complete PDF list for saving to your device or printing.
Low FODMAP Fruits
- Banana- firm/green (1 medium)
- Blueberries
- Cantaloupe/Rockmelon (1/2 cup)
- Coconut- desiccated (1/2 cup)
- Grapes, all types
- Honeydew melon (1/2 cup)
- Kiwi fruit (2 small)
- Lemons & Limes (including juice)
- Mandarins
- Oranges
- Passion fruit
- Pineapple (1 cup)
- Raspberries
- Strawberries
High FODMAP Fruits
- Apples
- Apricot
- Avocado (very small quantities may be tolerated)
- Bananas, ripe
- Blackberries
- Cherries
- Grapefruit
- Mango
- Nectarine
- Peaches
- Pears
- Plums
- Raisins and sultanas
- Watermelon
Would you like a full list of fruits you can safely eat on low FODMAP diet?
Tap the blue button below to download our “Eat This, Not That” list as well as additional resources for IBS and digestive issues (it’s free!)
