Erin Peisach, RDN, CLT attended the University of Maryland, College Park for her Bachelor's degree in Dietetics. Thereafter, she completed her clinically-based dietetic internship at Johns Hopkins Bayview Medical Center.
She is the owner of Nutrition by Erin, a San Diego-based virtual nutrition private practice specializing in gastrointestinal disorders.
How does Erin make health a priority?
"Living in sunny San Diego, California, it's a no-brainer staying healthy and happy! With yoga, rock climbing, hiking and regular beach days with great friends, there's no room to complain. I love cooking and trying new, healthy recipes, incorporating as many plants in my diet as I can fit. But, the real secret to good health and happiness is sound sleep."
Learn more about Erin:
Articles by this author
Fecal Microbiota Transplants: Does It Work Like Magical Poop?
[Last updated 14th August, 2018]
A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.
Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.
While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.
This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy.
[Discover More…]Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It
[Last updated 14th August, 2018]
The use of peppermint can be traced back several thousand years.
The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.
These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.
This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them.
[Discover More…]Low Dose Naltrexone: Splitting Fact From Fiction
Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone.
Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects.
This article explains what LDN is, how it works and who could consider using it.
[Discover More…]The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included
[Last updated 7th March, 2023]
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate.
This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition.
While there are medical treatment options, a new diet is typically the most effective way to manage symptoms.
This article looks at what is the best diet for gastroparesis based on current knowledge and evidence. It includes a sample diet plan and some thoughts about the low FODMAP diet too.
[Discover More…]WARNING: Don’t Start a 1200 Calorie Diet or Meal Plan Until You Read This
Cutting calories is necessary for weight loss.
There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet.
One of the more popular choices is called the 1,200 calorie diet… But it’s not something you just simply jump into head first.
This article reviews everything you need to know before getting started, including a sample 1200 calorie meal plan and considerations for those with diabetes.
[Discover More…]Potassium Citrate: Everything You Need to Know, Explained in Plain English
Potassium citrate is a mixture of potassium salt and citric acid.
While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.
This article looks at potassium citrate and how and when to use this product safely.
[Discover More…]Does Thrive Patch Help With Weight Loss? A Sales-Free Review (Updated for 2019)
Thrive Patch is a weight loss patch placed directly on your skin.
Some have touted it to be a “weight loss wonder,” but do actual results reflect this bold statement?
This article reviews how Thrive Patch supposedly works and whether or not it can actually help you lose weight.
[Discover More…]How to Get Rid of Hemorrhoids: Treat Them With What Actually Works!
[Last updated 30th May, 2018]
Hemorrhoids are a common problem that cause pain, itching and bleeding in the rectum and/or anus.
While they often resolve on their own, many people try home remedies or seek medical treatments to speed up relief from their hemorrhoids.
This article looks at various hemorrhoid treatment options so you can decide the best option for you.
[Discover More…]The Modified FODMAP Diet: Your Guide After Reintroduction
[Last updated 22nd November, 2018]
You’ve completed the low FODMAP elimination and reintroduction phases.
Now what?
The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.
This article gives you a step by step rundown on developing your modified FODMAP diet.
[Discover More…]Best Laxatives for Constipation: Your Complete Guide (Updated for 2019)
[Last updated 23rd January, 2019]
Constipation is very common.
But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.
This article helps narrow down the best laxatives for constipation.
[Discover More…]Vitamin B12: Understanding Deficiency and Supplementation
Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.
However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.
This article explains the benefits of vitamin B12 and how to reach your daily needs.
[Discover More…]Black, Green or Bloody: What’s Up With My Poop?
[Last updated 7th March, 2023]
The color of your poop can provide you with useful information about what’s going on inside your body.
While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.
This article explains potential reasons for your poop color.
