All articles about Digestive Disorders, page 6
Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)
Do you often experience digestive stress after eating certain foods?
Can the discomfort be so severe that it affects your day-to-day activities?
The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – may be the culprit.
As a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. This diet is one of the natural ways known to alleviate such chronic symptoms.
There’s also many new case studies suggesting it can help manage symptoms of other health issues too.
If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start.
[Discover More…]5 Foods That Cause Constipation (And What To Eat Instead)
[Last updated 31st July, 2019]
Constipation can be unpleasant and frustrating.
And it can happen to anyone.
Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications.
This article looks at specific foods thought to cause constipation and what other dietary changes you can consider.
[Discover More…]How To Easily Explain FODMAPs To Your Friends and Family
[Last updated 14th August, 2018]
Do you follow a low FODMAP diet?
If so, be prepared for the inevitable… You’ll have to explain yourself at some stage at a party or social event.
This can quickly become tedious and frustrating – even embarrassing – but it doesn’t have to be.
Use this simple explanation to avoid anymore awkward and confused looks from your friends and family.
[Discover More…]Food Chemicals and the FAILSAFE Diet (RPAH Diet): The Beginner’s Guide
The FAILSAFE diet is an elimination diet to test for food chemical sensitivities.
It’s also commonly called the RPAH diet.
This article takes a closer look at what it is, how it works and who might benefit from it.
[Discover More…]Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance
Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.
Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.
However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.
But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan.
[Discover More…]What Is Maltitol and Is It Safe? A Thorough Review for Non-Scientists
Maltitol is an ingredient often found in low-calorie and sugar-free foods.
But is it a healthy sugar alternative?
This article will explain what maltitol is, why it’s used and whether you should avoid it.
[Discover More…]9 People Share What One Change Helped Them Beat Digestive Problems… Other Than A FODMAP Diet
[Last updated 14th August, 2018]
Ongoing digestive problems are actually really common.
For most people they are caused by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Cutting down on FODMAPs is often the go-to treatment, followed by strategically reintroducing them. However, it’s not the only solution.
Nine past sufferers have kindly shared what one change helped them to overcome digestive problems, other than the low FODMAP diet.
Let’s hear their before and after stories now…
[Discover More…]How to Get Rid of Hemorrhoids: Treat Them With What Actually Works!
[Last updated 30th May, 2018]
Hemorrhoids are a common problem that cause pain, itching and bleeding in the rectum and/or anus.
While they often resolve on their own, many people try home remedies or seek medical treatments to speed up relief from their hemorrhoids.
This article looks at various hemorrhoid treatment options so you can decide the best option for you.
[Discover More…]The Modified FODMAP Diet: Your Guide After Reintroduction
You’ve completed the low FODMAP elimination and reintroduction phases.
Now what?
The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.
This article gives you a step by step rundown on developing your modified FODMAP diet.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Best Laxatives for Constipation: Your Complete Guide (Updated for 2019)
[Last updated 23rd January, 2019]
Constipation is very common.
But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.
This article helps narrow down the best laxatives for constipation.
[Discover More…]High-Fiber Foods and Digestive Health: More or Less?
Fiber is an essential part of a healthy diet, especially for optimal digestive health.
But conflicting information about what type of fiber and how much to eat can be confusing.
This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort.
[Discover More…]
