All articles about Digestive Disorders, page 6
Low FODMAP Fruits: A List of What You Can and Cannot Eat (+ Printable PDF Chart)
Some fruit are off limits on the low FODMAP diet.
Fortunately, there are still many different types that are safe to enjoy.
Here’s a list of low FODMAP fruits to eat and high FODMAP fruits to avoid.
[Discover More…]What Is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look
Autoimmune diseases and digestive issues are more common than ever before.
There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.
Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?
This article is a sales-free look at what we currently understand about leaky gut syndrome.
[Discover More…]Histamine Intolerance: Everything You Need To Know Explained in Plain English
Histamine intolerance is poorly understood in the medical world.
Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.
That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
Chronic Stomach Pain and Diarrhea: What Are The Main Causes?
Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.
But for some there is nothing short or fleeting about these symptoms.
Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.
This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention.
[Discover More…]Crohn’s Disease Diet: Explaining The Evidence in Plain English
There’s a lot of misinformation online about treating Crohn’s disease.
Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.
However, studies show certain diet changes may help with treatment and preventing recurrence.
This article takes a science-based look at what might actually work.
[Discover More…]The Best Diverticulitis Diet: Splitting Fact From Fiction With Over 25 Studies
Diverticulitis is an extremely unpleasant digestive disease.
Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare-up within 5 years (1).
This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about what foods to avoid with diverticulitis.
[Discover More…]Low FODMAP Vegetables: A Complete List of What You Can and Cannot Eat (+ Printable PDF Chart)
Have you been searching for a list of safe vegetables you can have on the low FODMAP diet?
Here’s a list of low FODMAP vegetables to eat and high FODMAP vegetables to avoid.
[Discover More…]The Best Diet After Gallbladder Removal: Everything You Need to Know Explained in Plain English
If you’ve had your gallbladder removed, you’ve likely been advised to change your diet.
To do so, it’s helpful to know what the gallbladder does and the role it plays in digestion.
This article will help you better understand the gallbladder and the best diet to follow after its removal.
[Discover More…]Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)
Do you often experience digestive stress after eating certain foods?
Can the discomfort be so severe that it affects your day-to-day activities?
The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – may be the culprit.
As a food intolerance dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhea or constipation. This diet is one of the natural ways known to alleviate such chronic symptoms.
There’s also many new case studies suggesting it can help manage symptoms of other health issues too.
If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is a great place to start.
[Discover More…]5 Foods That Cause Constipation (And What To Eat Instead)
[Last updated 31st July, 2019]
Constipation can be unpleasant and frustrating.
And it can happen to anyone.
Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications.
This article looks at specific foods thought to cause constipation and what other dietary changes you can consider.
[Discover More…]How To Easily Explain FODMAPs To Your Friends and Family
[Last updated 14th August, 2018]
Do you follow a low FODMAP diet?
If so, be prepared for the inevitable… You’ll have to explain yourself at some stage at a party or social event.
This can quickly become tedious and frustrating – even embarrassing – but it doesn’t have to be.
Use this simple explanation to avoid anymore awkward and confused looks from your friends and family.
[Discover More…]Food Chemicals and the FAILSAFE Diet (RPAH Diet): The Beginner’s Guide
The FAILSAFE diet is an elimination diet to test for food chemical sensitivities.
It’s also commonly called the RPAH diet.
This article takes a closer look at what it is, how it works and who might benefit from it.
[Discover More…]
