What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 9th November, 2017]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome.

What is Leaky Gut Syndrome?

what is leaky gut syndromeLeaky gut (syndrome) is a condition characterised by damage to the lining of the gut (intestine).

It’s said to be the cause of numerous digestive disorders and autoimmune diseases, such as Crohn’s disease and Hashimoto’s disease. At least, theoretically (1, 2).

However, it has never actually been proven as the cause of any disease-state or illness.

In fact, the name leaky gut is not a legitimate medical condition, but rather a marketing term. The generalised name allows it to be used as a “blanket condition”, one that can explain a range of health problems.

Since becoming mainstream, leaky gut supplements and other products have become widely available.

Summary: Leaky gut syndrome is the name given to describe damage to the lining of your intestines. It’s not a legitimate medical term, and has never been shown to cause any disease.

Leaky Gut or Intestinal Permeability?

Although leaky gut syndrome is a marketing term, a “leaking gut” is a real thing in medicine.

It’s best described as a loss in intestinal barrier function combined with increased intestinal permeability.

Put simply, the lining of our intestine (gut) controls what materials may pass from the gut into the bloodstream. An increase in permeability means large unwanted particles can more easily “leak” into the bloodstream, hence the term ‘permeate’ (3).

leaky gut intestinal permeability mechanism

Click to enlarge. Source: Nature.com/scientificamerican.

Certain medical conditions are strongly linked with increased intestinal permeability. The main ones include (4):

However, most gastro experts believe intestinal permeability is a symptom rather than a cause of these conditions.

Additionally, a certain degree of intestinal “leakiness” is natural in order to allow fluids and nutrients to pass through. An increased permeability could actually improve water and nutrient absorption as well as activating the immune system (1).

For this reason researchers are not certain of what the implications are for increased permeability.

Summary: Leaky gut is based around a legitimate medical concept called intestinal permeability. It’s unknown if intestinal permeability is a cause or a symptom of disease.

What Causes Leaky Gut?

The broad cause of intestinal damage is thought to be (2):

  • Genetics: Genetically susceptible individuals have an exaggerated immune response to foreign particles. This response is thought to activate several pathways involved in intestinal permeability.
  • Lifestyle Triggers: Stress and diet over the long-term are key factors too. In particular, food intolerance, excessive alcohol consumption, certain toxic and nonsteroidal anti-inflammatory drugs (NSAIDS), certain antibiotics and radiation.

We can see that the Western lifestyle is a major contributor to intestinal issues. But at the same time, that means it is largely preventable.

Summary: The main triggers of intestinal permeability (leaky gut) appear to be genetics and lifestyle. This includes stress and diet.

Leaky Gut Syndrome Mechanisms

More specifically, the underlying cause of leaky gut is complex and still poorly understood.

There are several different mechanisms proposed:


Zonulin is a protein primarily responsible for the intestinal permeability mechanism. However, there is still a limited understanding of how it all works.

Studies suggest it helps regulate the movement of fluid and particles between the bloodstream and intestine. It does so by controlling the tight junctions between the cells of the intestinal wall, which controls what materials get through.

zonulin leaky gut syndrome intestinal permeability

Zonulin opens tight junctions, increasing permeability. Click to enlarge. Source: Imd-berlin.de.

Raised zonulin signalling increases permeability via tight junctions, allowing more particles into the blood. This is said to be what occurs when gliadin (component of gluten) is ingested by sensitive individuals and is linked to progression of celiac disease and other autoimmunity issues (2, 5).

Inflammatory Mediators

Research shows there are also some infectious agents and several inflammatory mediators involved in the regulation of tight junction size and function.

In particular, TNF and IL-13 (1, 6, 7).

This suggests zonulin may not be the only pathway to influence intestinal permeability.

Gut Dysbiosis

Additionally, early research suggests that an imbalance of our gut bacteria – known as gut dysbiosis – may also play a critical role in altering gut permeability (8).

In fact, a “leaky gut” may facilitate communication between our gut bacteria and key signalling pathways of the brain.

This would help explain why gut bacteria appears to influence stress-related psychiatric disorders, such as anxiety and depression (9).

Summary: The underlying mechanisms of leaky gut are not well understood. Zonulin appears to be the primary factor, however there are other mediators that influence intestinal permeability.

Leaky Gut Symptoms

There are numerous symptoms thought to be caused by leaky gut, although they are strictly anecdotal (patient reported).

The most common ones are:

These overlap strongly with one another and with numerous other health conditions, which is why the condition is not clear.

Summary: Symptoms are quite vague and share many similarities with other conditions.

Leaky Gut Tests

lactulose mannitol test leaky gut syndromeLactulose and mannitol are two indigestible sugars that show in our urine.

A lactulose:mannitol ratio test (also known as LAMA) has become a popular method to assess intestinal permeability (and leaky gut syndrome) in humans (1):

  • Lactulose is large and can only cross the intestinal barrier through a “leaky” pathway or site of damage. For this reason it is used to test barrier integrity.
  • Mannitol, which is 1/3rd as large as lactulose, is can be thought of as a method of measuring surface area.

However, physicians don’t typically use this test because it’s unreliable and does not add much value. Even if the test is accurate, there is no evidence that leaky gut causes disease, and therefore it only shows a symptom.

It’s like a stool sample that shows blood; blood indicates there is an issue, but blood is not the cause.

Be weary of websites that provide mail-order lactulose-mannitol tests to detect leaky gut. It should not be used as a tool to self-diagnose any condition.

Summary: There is a leaky gut test called the lactulose-mannitol ratio test. However, it’s not entirely accurate and does not provide any additional information that is useful.

Diseases Associated With Leaky Gut

Observational studies provide clues as to what conditions and diseases may be influenced by leaky gut.

Findings cannot prove ‘cause and effect’, nor whether increased intestinal permeability is a symptom or the cause. But they can be used to develop theories.

Autoimmune disease are clearly indicated.

Type 1 Diabetes

Animal and human studies have repeatedly shown impaired intestinal permeability exists in type 1 diabetes (10, 11).

Zonulin and gliadin are linked with its progression, but it does not seem to be the cause (12, 13).

Celiac Disease

Celiac disease is triggered by the ingestion gluten (or gliadin more specifically).

Gliadin has been shown to increase zonulin concentrations, therefore increasing intestinal permeability. This drives the autoimmune response (14, 15, 16, 17).

gliadin and gluten leaky gut

Source: Examine.com Research Digest

Human studies show once gluten is removed from the diet, zonulin levels decrease, and barrier function restores (18, 19).

Inflammatory Bowel Diseases

Crohn’s disease and ulcerative colitis are two inflammatory diseases of the gastrointestinal tract. Collectively they are known as inflammatory bowel disease (IBD).

The cause of IBD is unknown, but it’s clear that increased intestinal permeability is heavily involved. A genetic trait is likely responsible for the increased permeability, especially during the early stages of IBD (20, 21, 22, 23).

Without treatment, the condition is made worse by a variety of inflammatory compounds that further damage intestinal barrier function.


Early evidence suggests approximately 40% of asthmatics have elevated zonulin levels and increased intestinal permeability (24).

This may play a role in vulnerability to environmental triggers and allergens, but it’s only speculation.

The fact that it’s only observed in 40% suggests it’s not the cause.

Multiple Sclerosis

Studies have shown that approximately 25% of MS patients also have intestinal permeability (25).

Again, considering it’s the minority of patients, it’s much more likely to be a symptom than the cause.


One study found that patients with autism and their families have abnormal levels of intestinal permeability compared to the healthy population (26).

The results are interesting, but cannot prove cause and effect.

Summary: Leaky gut is linked with numerous conditions, particularly IBD, celiac disease and type 1 diabetes. However, it’s unclear if it’s a symptom or a cause.

How To Heal Leaky Gut

Leaky gut proponents claim that restoring the intestinal barrier will cure the underlying disease.

However this is just an untested theory, and current research suggests it’s not the case.

Human and rodent studies show that intestinal barrier loss is insufficient to initiate disease on its own. Additionally, anti-TNF agents that help restore barrier function have not been effective for treating conditions, such as celiac disease (1).

Therefore, primary forms of treatment targeting a specific autoimmune disease should be followed first. This includes medications prescribed by your doctor and a dietitian-approved meal plan.

Summary: Unfortunately, studies suggest that healing intestinal permeability does not cure the actual condition or disease.

Is There A Leaky Gut Diet?

Is there a leaky gut syndrome dietGiven the non-specific nature of leaky gut syndrome, there is no one-size-fits-all diet approach.

It depends on what condition you have (typically autoimmune specific), your age, risk of additional health problems, and your current nutrition status.

For example, the diet for an individual with type 1 diabetes is completely different to that of Crohn’s disease.

However, there are some general recommendations you can consider:

Remove Gluten

Although only a small percentage of people are gluten intolerant, chances are you’re one of them if you have an autoimmune disease.

Given the link of gliadin and zonulin, as well as gluten and gut health, it can be useful to trial a gluten-free diet for one month or more. That means cutting out gluten-containing foods (such as bread and flour), which offer no unique nutrients you can’t get from other foods.

Remember that “gluten-free” junk food is still junk food.

Eat More Vegetables

Vegetables provide the bulk of fibre, vitamins and minerals in our diet.

Aim to eat more cruciferous and leafy green vegetables every day. These provide the folate you miss if you are gluten-free (most bread is supplemented with folic acid).

Starchy vegetables are also a great choice, as they provide fermentable carbohydrates that feed the healthy bacteria in your gut.

Get in the habit of preparing or choosing meals with vegetables at both lunch and dinner.

Limit Junk Food and Added Sugars

Foods and beverages high in added sugar should be consumed sparingly.

Not only are they a key driver of obesity and metabolic disease, but they also influence and change the balance of our gut bacteria.

This could also affect intestinal permeability, at least theoretically.

Summary: There is no one specific diet to treat leaky gut. There are some general tips to follow, but overall diet changes should be tailored to the individual and their specific condition.

Leaky Gut Supplements

leaky gut syndrome supplementsWith leaky gut syndrome sold as a the “root cause” of many diseases, a whole new marketplace has opened up for supplement manufacturers.

There have been no clinical trials on supplements for intestinal permeability, except glutamine.


Glutamine is currently the most popular leaky gut supplement.

It’s an amino acid used as a fuel source by cells in the gut. However, the weight of evidence has failed to show benefits as a supplement in humans.

Almost all studies use intravenous glutamine (injected) on hospitalised patients with Crohn’s disease. So it’s real world application as an oral supplement is purely speculative (27).

The latest human trial supplementing 0.5 grams per kg (ideal bodyweight) of oral glutamine per day found it only normalised intestinal permeability in 8 of 14 participants (57%), after 2 months (28).

However, 8 of 14 participants in the control group – supplementing an equal amount of whey protein powder instead – also normalised intestinal permeability.

This indicates that glutamine supplementation has no beneficial effects over whey protein powder, if it’s even beneficial at all.


Probiotic supplements are a source of bacteria that we eat for health benefits.

It’s suspected that bacteria in the gut can influence intestinal permeability, and early mice studies suggest probiotic supplementation can positively affect intestinal permeability (29, 30).

But it’s not yet understood what strains are beneficial for humans, and at what dosages.

Restore By New Earth Dynamics

The latest leaky gut syndrome supplement being pushed on potential customers is called Restore.

They claim the product is “scientifically-proven” and “clinically-proven” to block the impact of gluten and protect tight junctions.

restore leaky gut health

However, the 3 studies referenced on their website are not real. This makes their claims disingenuous and misleading.

The first study is a grant application, which is a short proposal that outlines a possible study. So the study has not actually been conducted.

The following 2 so-called studies are unpublished trials that do not specify how the study was conducted. There is no information on who conducted it, how many participants were involved or what dosage of Restore was used.

This type of product will become increasingly common on the back of the leaky gut movement.

Summary: There are no studies to show glutamine supplementation is beneficial for intestinal permeability, especially in humans. Supplements that claim to improve leaky gut are completely speculative, even if they claim to be clinically-proven.

The Leaky Gut Syndrome Theory Is Leaky

Leaky gut syndrome is basically the non-medical (marketing) term for intestinal permeability.

While a “leaky gut” has been associated with disease, there is not enough evidence to claim it causes autoimmunity, especially on its own. And attempts to improve intestinal permeability have not resulted in an improvement of overall symptoms.

Additionally, supplements claimed to heal or improve leaky gut – such as glutamine – do not hold up when studied in humans.

The most reliable and cost-effective way to protect your gut health is to eat a diet rich in both leafy and starchy vegetables, and strictly limit junk food. Gluten-free may also be beneficial if you have an autoimmune condition, at least theoretically.

It’d be so convenient if a leaky gut did cause the full spectrum of food intolerance and autoimmune diseases. Then a single diagnosis and treatment could resolve all our problems…

But that’s just too convenient.

Leaky Gut Syndrome is proposed as the main cause of autoimmune diseases and digestive issues. This article is a sales-free look at the research. Learn more here: https://www.dietvsdisease.org/leaky-gut-syndrome/


  1. This is a great article! The positive tone and lack of agenda combined with the thorough research and clear explanations makes for genuinely helpful reading. Thank you!

  2. Wow, this is actually decent. Every time I look for information on it I get so many mixed signals and never know what to think. So given your outlook on this. Do you think it’s worth trying a “Leaky Gut Diet” or would you say it’s just bull****t?

    • Try the SCD diet. After 20 years of being sick it was a miracle for me. I believe that even thought current mainstream medicine thinks “intestinal permeability” is a symptom of not the cause of the various diseases, that medical doctors who are being trained in functional medicine and practicing it and seeing the results will legitimize and bring the studies needed to prove it’s the other way around over the next 5 to 10 years.. I

      Right now there is “no cause” for the IBD’s , Diabetes, etc according to medical science. Yet Americans are afflicted at a MUCH higher rate than other countries and our diet is much worse than other countries. I know that doesn’t prove anything, but there has to be a link.

  3. A quality article. Thank you.

  4. Great article. Appreciate the balanced view and the difference between symptoms and root cause of autoimmune diseases. Though it does seem to advocate that consuming less carbs, sugars and gluten and balancing ones gut flora is beneficial to alleviate or minimize the symptoms experienced and the contribution to a leaky gut.

    I plan to look further into Zonulin and Gluten connection. Thanks!

  5. Great article! I do wonder then what is causing so many people to have so many digestive problems now if it is not from having a leaky gut. 50 years ago no one seemed to be complaining about bloating and abdominal distention. Why now do so many people have this condition? I know people might be having trouble digesting fodmaps but why? In the old days, didn’t people always eat these foods without symptoms? Is it the overuse of antibiotics that is causing a major shift in our gut microbiome so that we are unable to digest these carbohydrates without side effects? Without this understanding of why people are bloating, they will be easily hoodwinked into spending a fortune on supplements to heal their supposed leaky gut.

  6. Thank you for such a clear explanation, I receive your videos and articles on my FB page and find them very helpful. You are providing a valuable service, there are so many sites on the internet making unsubstantiated claims for very expensive remedies and unfounded problems. If I am tempted to try anything I always look it up on your site and the University research sites. You are a treasure.

  7. Thank you! You saved me a ton of money on supplements!

  8. Chiropractor said I had Leaky gut, etc. The “Microbionne” Diet is what I’m supposed to eat. What are those weird names for the fruits & vegetables one is to stay away from? What do you think of Align in the drug stores. Is there anything to taking only this and not all the Probiotics; Align is #1 Gastro. doctor recommended. However, money may be the motive? No one else mentions Align, but it is patented!!! Have you heard of the Apex Clearvite Brand as cleansers? What do you think of Cleansing ones system and also coffee enzymes,etc. to bring back the gut reflex? I am constipated. i used to have bloating, but it sopped before I was diagnosed. Please, sum the gut’s digestive corner stones one should follow in this “modern’ Country! Thank you Sincerely, Elizabeth Garland 704-698-5576 elizabethbgarland@hotmail.com P.S. Why am I not to take prebiotics?!!!!!!?

  9. Loretta Basso-Williams says:

    Thank you for the insight.I am at a very bad place.Wih the extreme bloating and stomach pains.I have started taking IBGARD.What do you think of this probiotic.

    Thank you in advance.L

  10. I have read and read and read about Leaky Gut. I have the laundry list of symptoms that lead people to think they have this illness. The only amount of info and wisdom that I have taken away from all of it is this: go through trial by error. Sample one food at a time and see how you react. If you react, cut it out of your diet for at least a couple months. All these products are just marketing to sell for profits.

  11. I did not know what leaky gut was til I read this

  12. Thanks, this was verry helpful 🙂
    A lot of those health diets make me lose so much weight it’s unsustainable. I have to cut out so much there’s nothing left! Feel a lot better about trying JUST glutenfree for now 🙂

  13. Mike Breeze says:

    Hi, good article except you are behind on the science. I believe you need to look into Glyphosate being the cause of leaky gut. The science is now very strong and pointing very strongly towards antibiotic misuse and the terrible impact it is having on health worldwide. As a researcher for many years, I agree with Dr. Zac Bush regarding leaky gut and everyone should at least go to you-tube and listen to this amazing scientists and make there own minds up.

  14. I agree with Joe here. It is still very unclear what causes leaky-gut and how to heal it.
    I was diagnosed with Hashimoto’s and leaky gut more than 10 years ago. After trying so many diets, some symptoms have disappeared but I am left with nutrient deficiencies, food intolerances, GI issues and chronic fatigue. Not my definition of health! There is no one-size-fits-all because each person reacts differently to certain foods. My experience has been that diet alone cannot cure. Antibiotics alone are not the cause either since i took them very rarely and still got leaky gut. In my case, I would say chronic stress and gluten did it. Not even genetics. Thanks for the article.

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