All articles about Digestive Disorders, page 5
Fecal Microbiota Transplants: Does It Work Like Magical Poop?
[Last updated 14th August, 2018]
A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.
Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.
While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.
This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy.
[Discover More…]Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It
[Last updated 14th August, 2018]
The use of peppermint can be traced back several thousand years.
The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.
These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.
This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them.
[Discover More…]Beginner’s Guide To Beating Pseudomembranous Colitis (C. diff Colitis): Explained in Plain English
Pseudomembranous colitis refers to inflammation in the gut that is associated with an overgrowth of C. diff bacteria.
This condition can cause very uncomfortable gastrointestinal symptoms that are very serious if not managed properly.
Unfortunately, pseudomembranous colitis is becoming more common with people often experiencing it more than once.
This article explores what to eat and drink during a C. diff infection, and what diet can help prevent pseudomembranous colitis from recurring.
[Discover More…]25 Tasty Low FODMAP Lunch Recipes For IBS
Are you stuck for low FODMAP lunch ideas?
We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
[Discover More…]30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ
Following an elimination diet is hard.
But doing so as a vegetarian or vegan is even harder.
The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.
Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.
[Discover More…]30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!
[Last updated 7th March, 2023]
Looking for some delicious low FODMAP dinner ideas?
We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.
Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.
Click the recipe picture or name for the full recipe ingredients and method.
[Discover More…]The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate.
This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition.
While there are medical treatment options, a new diet is typically the most effective way to manage symptoms.
This article looks at what is the best diet for gastroparesis based on current knowledge and evidence. It includes a sample diet plan and some thoughts about the low FODMAP diet too.
[Discover More…]77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out
Different occasions call for different snacks.
However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!
I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.
This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.
[Discover More…]25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day
Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet?
Are you lacking ideas on what to eat for breakfast?
We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right foot.
Click the breakfast recipe photo or name below for the full instructions and more photos.
[Discover More…]How To Use The Monash University FODMAP Diet App: A Step-By-Step Tutorial
FODMAPs and the low FODMAP diet was discovered by researchers at Monash University. Monash have since released a FODMAPs phone app, which many now consider an essential resource. It contains the most comprehensive database of FODMAP-tested foods available (known as the Food Guide), as well as low FODMAP recipes, certified foods and other features. This article walks you through how to use the Food Guide in the Monash University FODMAP Diet app. We’ve also highlighted some buggy features you need to be aware of. Before You Start – Download The Monash App Unfortunately, we cannot display screen shots demonstrating how to use the Monash app due to copyright, so if you haven’t done so already, you will need to purchase download the app before continuing so you can follow along. You can purchase the app and download it by clicking[Discover More…]
Is Pyroluria Real? An Unbiased Look at the Facts
[Last updated 14th August, 2018]
Pyroluria is not a mainstream medical condition.
However, an increasing number of people claim to be diagnosed.
Bus it pyroluria even real?
This article takes an unbiased look at the available research.
[Discover More…]FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?
Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?
This is not an uncommon scenario, especially if your digestive system is super-sensitive.
It’s possible that FODMAP stacking is the culprit.
This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.
[Discover More…]












