All articles about Digestive Disorders, page 4
How To “Cure” IBS: The DIY Guide To Do It Naturally
Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms.
It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home.
This article looks at the proven natural ways to get on top of your IBS and reduce your symptoms.
[Discover More…]SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey
There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO).
Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment.
To update myself with the latest research in this area, I spoke with Dr. William Chey, a leading gastroenterologist researcher at the University of Michigan and world-renowned authority on food intolerance.
I asked Dr. Chey about how he diagnoses SIBO, his best recommended treatment and whether or not he thinks the low-FODMAP diet is effective.
His answers have been lightly edited for clarity.
[Discover More…]A Beginner’s Guide to Ischemic Colitis: Symptoms, Treatment and Diet
[Last updated 7th March, 2023]
Any sort of abdominal pain can be frustrating.
Add bloody stool to the mix, and it can turn downright scary.
Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat.
Ischemic colitis is one of these conditions, and it’s often confused with other inflammatory bowel diseases.
This article clears up any confusion about what ischemic colitis is and the best short- and long-term treatments and dietary plans to keep symptoms at bay.
[Discover More…]Microscopic Colitis And Diet: Beginner’s Guide To Treating Collagenous and Lymphocytic Colitis
Chronic and frequent diarrhea can make anyone’s life miserable.
This is what those with microscopic colitis deal with on a nearly daily basis.
This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is becoming increasingly common, with more people seeking quick relief.
Here, we explore the best treatments for both forms of microscopic colitis and how diet and lifestyle changes may be your best long-term course of action.
[Discover More…]Fecal Microbiota Transplants: Does It Work Like Magical Poop?
[Last updated 14th August, 2018]
A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient.
Its purpose is to replace good bacteria in the colon and help restore the individual back to good health.
While it may sound like an extreme approach, FMT can provide astonishing results when used appropriately.
This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy.
[Discover More…]Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It
[Last updated 14th August, 2018]
The use of peppermint can be traced back several thousand years.
The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.
These days peppermint essential oil and capsules are used for a variety of health concerns, particularly digestive issues and headaches.
This article looks at the main uses of peppermint oil and which health claims have scientific evidence behind them.
[Discover More…]Beginner’s Guide To Beating Pseudomembranous Colitis (C. diff Colitis): Explained in Plain English
Pseudomembranous colitis refers to inflammation in the gut that is associated with an overgrowth of C. diff bacteria.
This condition can cause very uncomfortable gastrointestinal symptoms that are very serious if not managed properly.
Unfortunately, pseudomembranous colitis is becoming more common with people often experiencing it more than once.
This article explores what to eat and drink during a C. diff infection, and what diet can help prevent pseudomembranous colitis from recurring.
[Discover More…]25 Tasty Low FODMAP Lunch Recipes For IBS
Are you stuck for low FODMAP lunch ideas?
We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
[Discover More…]30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ
Following an elimination diet is hard.
But doing so as a vegetarian or vegan is even harder.
The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.
Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.
[Discover More…]30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!
[Last updated 7th March, 2023]
Looking for some delicious low FODMAP dinner ideas?
We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.
Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.
Click the recipe picture or name for the full recipe ingredients and method.
[Discover More…]The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate.
This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition.
While there are medical treatment options, a new diet is typically the most effective way to manage symptoms.
This article looks at what is the best diet for gastroparesis based on current knowledge and evidence. It includes a sample diet plan and some thoughts about the low FODMAP diet too.
[Discover More…]77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out
Different occasions call for different snacks.
However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!
I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.
This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.
[Discover More…]












