All articles about Digestive Disorders, page 8
Candida and Diet: Splitting Fact from Fiction
Candida is a fungus that can grow in the human body.
A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.
But is it actually a real condition, and does diet play a role? This article explores the current research.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.
A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]The Best Diet For Ulcerative Colitis: Splitting Fact From Fiction
Many people claim to have “cured” ulcerative colitis with diet or supplements.
Unfortunately, there is no diet or pill that can cure the disease.
However, certain diet changes have shown tremendous promise in reducing symptoms and easing discomfort, helping patients live a normal life once more.
This article explains what we currently know about the role of diet in ulcerative colitis.
[Discover More…]Salicylate Intolerance: The Complete Guide + List of Foods
Salicylate intolerance is not fully understood by scientists.
The condition is often misdiagnosed, and there’s a variety of possible treatments.
Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid.
This article looks at the evidence-based ways to treat salicylate intolerance.
[Discover More…]What is T4 and T3? A Simple Guide For The Non-Scientist
T4 and T3 are important hormones produced by the thyroid gland.
Unfortunately, several thyroid conditions can cause abnormal levels in the blood.
This article will explain the actions of T4 and T3 and how to interpret test results.
[Discover More…]How To Get Rid of Acid Reflux… Naturally
Research indicates between 10-20% of individuals experience acid reflux every week.
In fact, it’s one of the most common digestive disorders in the United States and Europe (1).
Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux.
[Discover More…]Digestive Enzyme Supplements: Splitting Fact From Fiction
Some lack the enzymes required to digest specific foods.
This can cause a range of digestive issues including gas, bloating, and diarrhea.
Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.
This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence.
[Discover More…]“Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5).
Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
[Discover More…]How To Get Rid of Bloating: 9 Strategies Backed By Science
Stomach bloating after meals can be incredibly uncomfortable.
Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).
It’s even more common among those with gastrointestinal disorders, such as IBS.
Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating.
[Discover More…]44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)
Do you suffer from symptoms of food intolerance?
Or have you been diagnosed with IBS (Irritable Bowel Syndrome)?
If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.
I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.
Click the recipe photo or name below for the full instructions and more photos.
[Discover More…]7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)
Fruits are the perfect snack.
They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.
However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.
This article takes a science-based look at the most suitable fruits for diabetics.
[Discover More…]
