All articles about Digestive Disorders, page 9
Salicylate Intolerance: The Complete Guide + List of Foods
Salicylate intolerance is not fully understood by scientists. The condition is often misdiagnosed, and there’s a variety of possible treatments. Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid. This article looks at the evidence-based ways to treat salicylate intolerance. What are salicylates? Salicylates is the general term for chemicals that have salicylic acid as their base. Salicylic acid is a naturally occurring organic acid found in a variety of plants. These plants produce it as part of their defence system against diseases, insects, bacteria and environmental stress. Salicylic acid is used as an ingredient in synthetic salicylates and a variety of other products. Aspirin, for example, is made by combining salicylic acid with a chemical called acetic anhydride. Summary: Salicylates are a group of chemicals that form part of a plant’s natural[Discover More…]
What is T4 and T3? A Simple Guide For The Non-Scientist
T4 and T3 are important hormones produced by the thyroid gland.
Unfortunately, several thyroid conditions can cause abnormal levels in the blood.
This article will explain the actions of T4 and T3 and how to interpret test results.
[Discover More…]How To Get Rid of Acid Reflux… Naturally
Research indicates between 10-20% of individuals experience acid reflux every week.
In fact, it’s one of the most common digestive disorders in the United States and Europe (1).
Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux.
[Discover More…]Digestive Enzyme Supplements: Splitting Fact From Fiction
Some lack the enzymes required to digest specific foods.
This can cause a range of digestive issues including gas, bloating, and diarrhea.
Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.
This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence.
[Discover More…]“Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5).
Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
[Discover More…]How To Get Rid of Bloating: 9 Strategies Backed By Science
Stomach bloating after meals can be incredibly uncomfortable.
Research shows that 10 to 25% of healthy people experience it to some degree, yet most don’t do anything about it (1).
It’s even more common among those with gastrointestinal disorders, such as IBS.
Fortunately, diet changes alone can help to relieve or prevent most cases. This article explores what is scientifically shown to help stop bloating.
[Discover More…]44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)
Do you suffer from symptoms of food intolerance?
Or have you been diagnosed with IBS (Irritable Bowel Syndrome)?
If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.
I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.
Click the recipe photo or name below for the full instructions and more photos.
[Discover More…]7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)
Fruits are the perfect snack.
They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.
However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.
This article takes a science-based look at the most suitable fruits for diabetics.
[Discover More…]7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
Do you experience digestive stress almost every single day?
Does it make you feel not only physically tired, but emotionally exhausted too?
If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you.
The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan that helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
It’s designed to give you some ideas and take the stress and guesswork out of your meal-planning.
What’s The Best Fiber Supplement? Splitting Fact From Fiction
A high fiber diet is thought to be very beneficial for health.
Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).
Unfortunately, the average Western diet is seriously low in fiber.
This article summarises the best fiber supplements available to you, based on current research.
[Discover More…]How To Stop Diarrhea: Diet Changes and Natural Remedies
Diarrhea is not a disease in itself, but rather a symptom of other issues.
Depending on the cause, diet changes can have a tremendous influence on prevention and treatment.
This article explores what is scientifically shown to help stop diarrhea.
[Discover More…]FODMAP Reintroduction Plan and Challenge Phase: Your Simple Guide and FAQ
The FODMAP rechallenge and reintroduction plan is arguably the most important part of a low FODMAP diet.
The aim is to learn what your individual tolerance level is to different FODMAPs, and reintroduce some of your favourite foods as well.
Additionally, it’s not healthy to just eliminate all FODMAPs in your diet for an extended period of time.
In order to rechallenge and reintroduce FODMAPs successfully, it must be approached in a systematic fashion.
This is a detailed overview and FAQ of the entire process.
[Discover More…]
