Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English

best probiotics for ibs

Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.

Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.

This is a review of what the best probiotics for IBS actually are, explained in a way you can understand. [Discover More…]

What Is The Best Vitamin D3 Supplement? A Look At The Research

What Is The Best Vitamin D3 Supplement? A Look At The Research

Vitamin D deficiency is the most common nutrient deficiency in the Western world.

This is a huge concern when you consider it benefits bone strength, mental health, (potentially) cancer risk, and more.

Vitamin D supplementation has emerged as a convenient and cost-effective solution. This article explores the different types available and the best vitamin D supplement for you. [Discover More…]

What Is The Best Magnesium Supplement? A Comprehensive Review

Did you know magnesium deficiency is the second most common nutrient deficiency in developed countries (after vitamin D)?

This is very worrying when you consider it’s involved in over 300 biochemical processes in the body, including energy production, blood pressure regulation, blood glucose control and muscle and nerve function (1).

This article reviews all the different forms of magnesium to determine which is the best magnesium supplement available to you. [Discover More…]

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Nutrient deficiencies with high blood pressure

For some reason we like to think nutrient deficiencies don’t exist in Western countries.

But food quantity and food quality rarely go together.

Nutrient deficiency is a part of the high blood pressure puzzle that I’ve always found quite fascinating. Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian.

Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure.

Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. [Discover More…]