Should You Take SuperBeets? A Science-Based, Sales-Free Review
SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving.
This may seem a promising premise given beets’ reputation as a detoxifying and heart healthy superfood, but is it worth the extra cost?
This article explores what SuperBeets is, the research behind it, and if it’s a supplement you should consider trying.
[Discover More…]Should You Use Gundry Vital Reds? A SALES-FREE Review
Gundry MD Vital Reds is a popular all-natural supplement packed with antioxidant-rich fruits, “fat-burning” herbs and probiotics.
It’s said to boost energy, improve digestion and make your skin glow—but it comes at a hefty price. So, is it worth it?
This article explores what Vital Reds is, the research behind it, what it claims to do and if it can actually help you.
[Discover More…]IGF-1: Miracle Hormone or Health Hazard?
Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?
Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects.
This article explains what IGF-1 is, how it might affect our health, and whether supplementing with it is a good idea.
[Discover More…]7 Benefits of Moringa: From Developing Countries to Nutrition Supplements
Bitter.
That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.
Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.
All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.
This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]What Is The Best Vitamin D3 Supplement? A Look At The Research
Vitamin D deficiency is the most common nutrient deficiency in the Western world.
This is a huge concern when you consider it benefits bone strength, mental health, (potentially) cancer risk, and more.
Vitamin D supplementation has emerged as a convenient and cost-effective solution. This article explores the different types available and the best vitamin D supplement for you.
[Discover More…]What Is The Best Magnesium Supplement in 2019? A Comprehensive Review
[Last updated 23rd January, 2019]
Did you know magnesium deficiency is the second most common nutrient deficiency in developed countries (after vitamin D)?
This is very worrying when you consider it’s involved in over 300 biochemical processes in the body, including energy production, blood pressure regulation, blood glucose control and muscle and nerve function (1).
This article reviews all the different forms of magnesium to determine which is the best magnesium supplement available to you.
[Discover More…]4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know
For some reason we like to think nutrient deficiencies don’t exist in Western countries.
But food quantity and food quality rarely go together.
Nutrient deficiency is a part of the high blood pressure puzzle that I’ve always found quite fascinating. Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian.
Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure.
Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult.
[Discover More…]