Your Complete Guide to Polyols and Health
Polyols are popular as a sugar replacement.
However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management.
Is this true? Keep reading to find out what polyols are and how they can affect your health.
[Discover More…]FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms?
[Last updated 1st July, 2019]
Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?
This is not an uncommon scenario, especially if your digestive system is super-sensitive.
It’s possible that FODMAP stacking is the culprit.
This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once.
[Discover More…]Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance
[Last updated 7th March, 2023]
Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.
Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.
However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.
But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan.
[Discover More…]The Modified FODMAP Diet: Your Guide After Reintroduction
[Last updated 22nd November, 2018]
You’ve completed the low FODMAP elimination and reintroduction phases.
Now what?
The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term.
This article gives you a step by step rundown on developing your modified FODMAP diet.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Best Laxatives for Constipation: Your Complete Guide (Updated for 2019)
[Last updated 23rd January, 2019]
Constipation is very common.
But it becomes incredibly frustrating when it’s persistent, especially when you’ve already made lifestyle changes to improve your bowel habits. Many people look to laxatives for help, but it can be hard to pick the best, most reliable product for you.
This article helps narrow down the best laxatives for constipation.
[Discover More…]Lactose Intolerance: What You Need to Know to Live a Normal Life
Does dairy give you digestive discomfort?
Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever.
This article explains what you need to know about lactose intolerance.
[Discover More…]Why Do I Fart So Much!? Genius Ways To Curb Excessive Bloat and Gas
[Last updated 5th November, 2018]
Everyone farts.
For some, however, excessive gas can be embarrassing or uncomfortable.
This article explores why some people fart so much and how to reduce excessive gas.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]Fructose Malabsorption: A Beginner’s Guide to Treatment
Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.
It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.
This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms.
[Discover More…]Chronic Constipation: 10 Proven Remedies for Relief
[Last updated 7th March, 2023]
Chronic constipation is a common and uncomfortable complaint.
It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.
This article explores ten research-backed methods of easing chronic constipation… all of which can be done yourself at home.
[Discover More…]