Flexitarian Diet: Your Starter’s Guide and Sample Diet Plan
While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.
This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.
This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you.
11 Troubling Symptoms of Diabetes in Men: Don’t Ignore Them Any Longer
Diabetes is a growing problem that currently affects 1 in 11 adults worldwide.
Type 2 diabetes makes up 90-95% of all cases. It’s typically a result of poor lifestyle and diet coupled with genetic factors.
Symptoms often develop gradually and you may not even notice them. In fact, 1 in 3 people don’t realize they have diabetes.
However, early diagnosis is essential for protecting cardiovascular health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29%, while a 6-year delay increases it by 38% (1).
Men tend to ignore symptoms and delay a doctor’s visit much longer than women. So this article looks at 11 major signs and symptoms of diabetes in men.
[Discover More…]7 Benefits of Moringa: From Developing Countries to Nutrition Supplements
Bitter.
That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.
Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.
All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.
This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification.
[Discover More…]Is Pyroluria Real? An Unbiased Look at the Facts
[Last updated 14th August, 2018]
Pyroluria is not a mainstream medical condition.
However, an increasing number of people claim to be diagnosed.
Bus it pyroluria even real?
This article takes an unbiased look at the available research.
[Discover More…]How to Get Rid of Gingivitis: Treatment for Bleeding Gum Disease
[Last updated 14th August, 2018]
Gingivitis is the most common and mild form of gum disease.
Treatment is essential for preventing its progression… fortunately this is easy to do.
This article looks at how to get rid of gingivitis quickly, from home remedies to medical mouthwashes.
[Discover More…]What Is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look
[Last updated 7th March, 2023]
Autoimmune diseases and digestive issues are more common than ever before.
There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.
Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?
This article is a sales-free look at what we currently understand about leaky gut syndrome.
[Discover More…]Histamine Intolerance: Everything You Need To Know Explained in Plain English
Histamine intolerance is poorly understood in the medical world.
Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.
That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
Chronic Stomach Pain and Diarrhea: What Are The Main Causes?
Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.
But for some there is nothing short or fleeting about these symptoms.
Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.
This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention.
[Discover More…]Crohn’s Disease Diet: Explaining The Evidence in Plain English
There’s a lot of misinformation online about treating Crohn’s disease.
Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.
However, studies show certain diet changes may help with treatment and preventing recurrence.
This article takes a science-based look at what might actually work.
[Discover More…]The Best Diverticulitis Diet: Splitting Fact From Fiction With Over 25 Studies
Diverticulitis is an extremely unpleasant digestive disease.
Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare-up within 5 years (1).
This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about what foods to avoid with diverticulitis.
[Discover More…]Lipozene For Weight Loss? An Unbiased, SALES-FREE Review If It Really Works in 2019
Many people use weight loss pills to get quick results.
The design of most is to reduce appetite and burn fat. Some types limit the body’s absorption of nutrients too, such as fat.
Lipozene is one of the popular ones, but does it actually work? This article reviews the current evidence.
[Discover More…]3 Reasons Paleo Is Dead and The Ketogenic Diet Is The Future of Weight Loss Fads
Remember when the paleo diet smothered your news feed?
Celebrities were raving about the “caveman lifestyle”, while researchers and dietitians were saying it was just a fad…
Well, we were right.
I’m looking at why the paleo diet is all but dead, and why the ketogenic diet will replace it going forward in 2018.
[Discover More…]
