All articles about FODMAP Diet, page 2
Why You’re STILL Bloated on Low FODMAP (It’s Not What You Think)
Are you still getting bloated on a low FODMAP diet even though you’re following it perfectly? You’re not crazy, and you’re definitely not alone.
Many people have this exact same frustrating experience. They’ve eliminated all the high FODMAP foods, they’re using the Monash app religiously, but that uncomfortable bloating just won’t go away.
Here’s the thing — clinical research shows the low FODMAP diet actually works for up to 86% of people with IBS (1). So statistically, if it’s not working for you, it’s likely user error rather than FODMAPs not being an issue for you.
But it’s not your fault, because there are actually two crucial hidden traps that you probably were never taught, which we’ll dive into in this article.
[Discover More…]Your Gut is Causing Your Arthritis (New Research Explains Everything)
Your knee pain, your hip stiffness, that arthritis your doctor calls “wear and tear” — what if it’s actually coming from your gut?
Recent research discussions from the highly reputable Arthritis Foundation suggest that an unhealthy gut may be the primary cause of osteoarthritis, not “wear and tear” like we’ve all been told (1,2,3). And since arthritis is the number one cause of disability in America, this connection could change everything about how we treat joint pain, which we’ll dive more into in this article.
If this gut-arthritis connection is real, it means that inflammatory damage might be starting in your digestive system years before you feel any joint pain. That “wear and tear” your doctor sees on X-rays could actually be inflammatory damage that began in your gut long before symptoms appeared.
[Discover More…]Why You Can’t Stay Low FODMAP Forever (The Hidden Dangers)
Have you been following a Low FODMAP diet for months — or even years — because it’s the only thing that keeps your symptoms under control? If so, then this article is for you.
What most people don’t realize is that staying in the elimination phase long-term isn’t just unsustainable — it’s actually dangerous for your gut health. Most doctors won’t tell you this, and most websites don’t explain it properly.
There’s a reason the Low FODMAP diet has specific phases, and skipping the reintroduction phase can leave you worse off than when you started. In this article, we’ll explore exactly why staying restrictive forever backfires, what it’s doing to your gut bacteria, and how to safely expand your diet without bringing back the symptoms that scared you in the first place.
[Discover More…]The Hidden Causes of Digestive Issues After 50
If your gut has gotten more unpredictable as you’ve gotten older—and you’ve been told it’s just in your head or that you should simply cut out more foods—this article is for you.
Because the truth is, the causes of digestive issues after 40 or 50 are often hidden. They’re misunderstood by friends and family, dismissed by the medical system, and buried under years of confusion and trial-and-error.
In this article, we’re not just talking about food triggers. We’re going deeper. You’ll learn how stress, hormone shifts, and even well-meaning advice can leave people stuck with worsening IBS symptoms that no diet alone can fix.
[Discover More…]What Are The 5 Warning Signs Of Severe IBS?
In this article we’ll look at the 5 main warning signs and symptoms of IBS, because a lot of patients get left on their own here by the doctor and are not sure if they have IBS or what to do.
In fact, can you guess what percentage of people these days are believed to have IBS, both globally but then also specifically in western countries, like the US, Canada, UK and Australia?
[Discover More…]How To Nurture Your Gut Microbiome On The Low FODMAP Diet
Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet.
Several foods which are important for maintaining a healthy microbiome are restricted on this diet.
In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet.
[Discover More…]Low FODMAP Food List: What Can You Eat on a Low FODMAP Diet?
If you’ve been advised to follow a FODMAP elimination diet, a low FODMAP food list can make your life much easier.
Below, we’ve organized a comprehensive list of both foods to enjoy and foods to avoid when following a low FODMAP diet.
[Discover More…]Can You Have Protein Powder On The Low FODMAP Diet? This Is What You Need To Look For
Many people use protein powders for a variety of reasons, such as weight management or to help meet their protein requirements.
It is not necessary to use a protein powder on the low FODMAP diet, however if you choose to use one, then this article will help you to find one that is safe.
[Discover More…]25 Tasty Low FODMAP Lunch Recipes For IBS
Are you stuck for low FODMAP lunch ideas?
We’ve rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
[Discover More…]30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ
Following an elimination diet is hard.
But doing so as a vegetarian or vegan is even harder.
The good news is that you can definitely follow the low FODMAP diet if you don’t eat animal products.
Here’s a round-up of 30 low FODMAP vegetarian and vegan recipes to help you plan your low FODMAP meals.
[Discover More…]30 Delicious Low FODMAP Dinner Recipes: Don’t Get Stuck Eating The Same Thing!
[Last updated 7th March, 2023]
Looking for some delicious low FODMAP dinner ideas?
We’ve rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy.
Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian recipes.
Click the recipe picture or name for the full recipe ingredients and method.
[Discover More…]77 Easy and Tasty Low FODMAP Snacks: You Don’t Have To Miss Out
Different occasions call for different snacks.
However, on a low FODMAP diet it can be very tricky to know what’s a safe option… Fear not!
I’ve compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don’t have to miss out.
This list includes naturally low FODMAP foods, certified low FODMAP snack products and snack recipes for any occasion.
[Discover More…]
