Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance
Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.
Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.
However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.
But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan.
[Discover More…]9 People Share What One Change Helped Them Beat Digestive Problems… Other Than A FODMAP Diet
[Last updated 14th August, 2018]
Ongoing digestive problems are actually really common.
For most people they are caused by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Cutting down on FODMAPs is often the go-to treatment, followed by strategically reintroducing them. However, it’s not the only solution.
Nine past sufferers have kindly shared what one change helped them to overcome digestive problems, other than the low FODMAP diet.
Let’s hear their before and after stories now…
[Discover More…]Is Erythritol a Healthy Sugar Alternative? The Lazy Person’s Guide
Erythritol has become a popular sugar substitute.
It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.
But just how useful and safe is it?
This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol.
[Discover More…]What Is The Best Iron Supplement? Splitting Fact From Fiction
Iron is an essential nutrient with many important functions.
Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences.
This article looks at which iron supplement is the best for you.
[Discover More…]These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here’s What Had The Biggest Impact For Their Weight Loss
Weight loss is not easy.
That’s obvious.
However, many have successfully lost large amounts of weight and kept it off long term.
These 10 people have shared what weight loss strategies had the biggest impact for them, and how you can use them too.
Their weight loss before and after photos are inspirational, as is their practical advice. Let’s hear from them now…
[Discover More…]Do Essential Oils Work? A Sales-Free Look At The Research
Essential oils are hot right now.
From treating infections through to anxiety and poor sleep, they are said to be a natural cure for many health conditions.
But just how well do essential oils work?
Often times it’s unwise to take the word of those who actively promote and sell them… making an unbiased answer to this question hard to come by.
This article is an objective, sales-free look at the most common essential oil uses, from an evidence-based perspective.
[Discover More…]17 Diet and Nutrition Memes to Share With Your Fact-Denying Friends
So many of us identify ourselves with what we eat.
Or more specifically, what we don’t eat.
Problem is the majority of diets, nutrition “cures” and “dangers” on social media are wrong (and stupid).
As a result we’re spending record amounts of money and time on health products and “hacks” that aren’t even healthier.
Fortunately I’ve come across many health experts on my new Instagram and Facebook page who are challenging this misinformation in an entertaining way… with nutrition memes!
Here’s an opportunity for you to consider the facts, or to share this with someone who should.
[Discover More…]Home Remedies for UTIs: What Actually Works?
[Last updated 10th September, 2018]
Urinary tract infections (UTIs) are quite common, especially among women.
If you’re dealing with the discomfort and pain of a UTI, you’re likely looking for a quick fix.
This article looks at some of the most commonly prescribed home remedies for UTIs, and provides recommendations for improving your urinary health.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Levothyroxine for Hypothyroidism: What You Need to Know
Levothyroxine is the preferred medication of choice for treating an underactive thyroid (hypothyroidism).
It’s typically taken for a long period of time, if not for life, so there are many important things you should know.
This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working.
[Discover More…]77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
Want to lose weight and keep it off?
You’re in the right place.
I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.
These are all credible and scientifically accurate recommendations that you can implement right now.
But before you go any further, keep this in mind…
[Discover More…]Can You Take Metformin For Weight Loss? A Look At The Numbers
Metformin is a medication said to cause weight loss, but is it true?
Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?
This article takes a looks at the current evidence and if you can take metformin for weight loss.
[Discover More…]
