Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism

7 Weight Loss Tips That DON’T Work For Hypothyroidism

When it comes to weight loss, there’s a mountain of information to absorb.

Most advice comes from national government guidelines, which are designed for the average healthy person.

But what if you’re not the average person?

Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.

This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism. [Discover More…]

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

[Last Updated 21st April, 2017]

We have been raised to think all bacteria is bad.

However, exposure to a diverse bacterial ecosystem can actually be good for you.

Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.

That includes weight loss and obesity management.

Could probiotics revolutionise obesity treatment? Let’s review the research. [Discover More…]

14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2

MEAL PLAN FOR HYPOTHYROIDISM week 2

This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.

It is fundamental that you start with Week 1 first.

As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.

[Discover More…]