Tag: weight loss

Should You Try the Mediterranean Diet? We Examine the Evidence

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The Mediterranean diet has long been touted as one of the best.

In fact, U.S. News and World Report named it the best diet overall compared to 41 different diets.

The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.

Some studies even suggest it can help you live longer (1, 2).

But is this diet really the best diet for you?

Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.

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How to Lose Weight with Hashimoto’s Disease

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Weight loss is hard enough—especially if you feel like your body is working against you.

Those with Hashimoto’s face an especially tough obstacle.

The disease is characterized by an underactive thyroid (hypothyroid), which can wreak havoc on your metabolism and lead to weight gain, fatigue and other nagging health problems.

But there are specific steps you can take to overcome this struggle.

Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.

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The Volumetrics Diet Plan for Weight Loss and Health: A Scientific Review

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Weight loss is a multi-billion dollar industry, with countless diet plans, products and supplements available.

One popular diet plan is the Volumetrics diet, which was ranked the second best diet for weight loss in the US News & World Report’s 2018 Best Diet Rankings.

Here, we look into the science behind the Volumetric diet and whether or not it promotes sustainable and healthy weight loss.-

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Iaso Tea for Weight Loss: A Scientific Review

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Weight loss teas have become increasingly common as a way to quickly and easily lose weight.

One of these products, Iaso Tea, claims to support instant weight loss through intestinal cleansing.

Some customers report impressive results, but how valid are these reviews?

Here, we compare Iaso Tea’s promises to scientific evidence to see if the product is as good as it claims.

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