Green Tea To Slim Down: How Your Favorite Green Brew Can Help Your Weight Loss
Green tea has become a popular weight loss tool, but is it really all that effective for dropping those extra pounds?
This no-calorie beverage is one of the world’s healthiest, as it comes packed with antioxidants, polyphenols and other health-promoting nutrients.
Many people tout the virtues of drinking green tea on a daily basis to help fight inflammation, lower risk of cancer and cardiovascular disease, and—of course—help you lose weight.
In this article, we’ll dive into the research to see how (and if) you can drink green tea for weight loss.
[Discover More…]55 Low Calorie Meals – Easy And Delicious Recipes for Weight Loss
Are you running out of ideas for some tasty low calorie meals which are easy to prepare?
If you are trying to lose weight, having a variety of simple recipes on hand that you are happy to eat will make a big difference to your efforts.
I’ve rounded up 55 delicious low calorie recipes to help keep you motivated.
Recipes are no more than 500 calories a serve, which will fit in nicely to your daily plan if you are sticking to a 1,500 calorie diet plan.
Click the recipe photo or name for the full instructions and more photos.
[Discover More…]Weight Loss Macros: Are They Your Formula for Success?
Counting weight loss macros has become a popular approach to losing weight, because you can essentially eat what you want – to a degree. In fact, macro counting is sometimes referred to as flexible dieting, or IIFYM (“if it fits your macros”). So, what are macros and should you be counting them if you want to lose weight? This article looks into the role of macros and whether or not keeping track of them is a viable way to lose weight. Click here to subscribe Macronutrients for Weight Loss Macronutrients (macros, for short) include protein, fat, carbohydrates and water. These are nutrients that we need in large amounts for energy (calories) and optimal health. Like calorie counting, macro counting promotes weight loss by creating a calorie deficit. However, it’s a bit more complicated because it requires that you hit three[Discover More…]
What Are The Best Foods For A High-Fiber Diet? High Fiber Diet Plan Included
Eating a high-fiber diet has numerous benefits, from promoting good digestive health to preventing a wide range of gastrointestinal and chronic diseases.
But most people don’t eat enough fiber.
This article will discuss what fiber is, why it’s good for us and what the best foods are for a high-fiber diet.
[Discover More…]Is a Vegan Diet Best for Weight Loss? 7 Day Vegan Diet Plan Included
Is a vegan diet weight loss plan the best way to shed some extra pounds?
Based on scientific evidence, it very well could be.
Read on to learn if a vegan diet may be right for you, and how to get started on a 7-day vegan diet weight loss plan.
[Discover More…]A Simple Low-Carb Meal Plan for Weight Loss
A low-carb meal plan may be your key to losing weight.
Low-carb diets have become increasingly popular, with some people claiming that weight loss can become practically effortless when going low-carb.
However, these diets aren’t for everyone. Here, we’ll go over some pros and cons of low-carb dieting and provide a simple low-carb meal plan for weight loss.
[Discover More…]How to Lose 20 Pounds Fast: Is It Even Possible?
For various reasons, many people find themselves wondering how to lose 20 pounds quickly.
Having reasonable expectations can help protect your health and also ensure long-term success.
So, how long should it take to lose 20 pounds (about 9 kilograms)? Below, we discuss if it’s possible to do in two months or less.
[Discover More…]The Ultimate Weight Loss Diet Plan for Diabetics
Diabetes and its complications are more common than ever before.
For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).
More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).
So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.
Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.
[Discover More…]What Are DIM Supplements and Are They Worth Taking?
DIM is a particular supplement that has been growing in popularity, especially among women, because it can help correct hormonal imbalances.
An increasing amount of people are taking DIM supplements to help with issues like acne, premenstrual syndrome (PMS), weight loss and maybe even cancer.
Here, we take a look at what DIM is, how it may affect your body, and if supplementing with it may be worth looking further into.
[Discover More…]Bio X4 Probiotics: Do They Really Work? A Scientific Review
With everyone talking about probiotics nowadays, there seems to be an infinite amount available to purchase.
One of these probiotic supplements is Bio X4, which claims to assist with weight loss by reducing appetite, curbing food cravings, enhancing digestion and boosting metabolism.
Here, we examine the scientific evidence behind the ingredients of Bio X4 to see if these claims hold up.
[Discover More…]Should You Try the Mediterranean Diet? We Examine the Evidence
The Mediterranean diet has long been touted as one of the best.
In fact, U.S. News and World Report named it the best diet overall compared to 41 different diets.
The Mediterranean diet was also named the best plant-based diet, best diet for healthy eating, best diet for diabetes, and easiest diet to follow.
Some studies even suggest it can help you live longer (1, 2).
But is this diet really the best diet for you?
Here, we take a closer look at the origins of the diet and the current scientific evidence to see if the Mediterranean diet is all it’s cracked up to be.
[Discover More…]How to Lose Weight with Hashimoto’s Disease
Weight loss is hard enough—especially if you feel like your body is working against you.
Those with Hashimoto’s face an especially tough obstacle.
The disease is characterized by an underactive thyroid (hypothyroid), which can wreak havoc on your metabolism and lead to weight gain, fatigue and other nagging health problems.
But there are specific steps you can take to overcome this struggle.
Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.
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