Tag: weight loss

Weight Loss Macros: Are They Your Formula for Success?


Counting weight loss macros has become a popular approach to losing weight, because you can essentially eat what you want – to a degree.

In fact, macro counting is sometimes referred to as flexible dieting, or IIFYM (“if it fits your macros”).

So, what are macros and should you be counting them if you want to lose weight?

This article looks into the role of macros and whether or not keeping track of them is a viable way to lose weight.

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The Ultimate Weight Loss Diet Plan for Diabetics


Diabetes and its complications are more common than ever before.

For this reason, it’s fundamental to follow a well-planned diabetic diet if you have diabetes (1).

More than 85% of people with type 2 diabetes are overweight or obese, and rates of the disease have increased in parallel with the increased prevalence of obesity (2).

So for diabetics, weight loss will help improve your blood sugar control and reduce your overall health risks.

Here, we’ll look at the benefits of specific diabetic diets for weight loss, and offer some practical suggestions and meal plans for those looking to lose weight.

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