5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss

5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss

Many weight loss diets have a lot of rules and complexities.

Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.

This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand. [Discover More…]

77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)

77 Ways To Lose Weight And Keep It Off

[Last updated 11th December 2017]

Want to lose weight and keep it off?

You’re in the right place.

I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.

These are all credible and scientifically accurate recommendations that you can implement right now.

But before you go any further, keep this in mind… [Discover More…]

Does Weight Loss Tea Work? A Sales-Free Look

Does Weight loss Tea Work- A Sales-free Look

[Last updated 9th November, 2017]

Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.

But do they work?

This article takes a sales-free look at the scientific evidence. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

[Last updated 5th December, 2017]

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Science Confirms It: Carbs DON’T Make You Fat

Gary Taubes full of it- CARBS DONT MAKE YOU FAT

[Last updated 9th November, 2017]

Cutting carbs is the most important change for weight loss.

At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.

They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. [Discover More…]

7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism

7 Weight Loss Tips That DON’T Work For Hypothyroidism

[Last updated 5th December, 2017]

When it comes to weight loss, there’s a mountain of information to absorb.

Most advice comes from national government guidelines, which are designed for the average healthy person.

But what if you’re not the average person?

Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.

This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism. [Discover More…]