The CICO Diet For Weight Loss: A Solution For Those Who’ve Tried Everything Else?

The CICO Diet Is This The Key To Weight Loss Over Christmas

Every cell in our body requires energy – measured in calories – to function.

We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out).

By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten.

This weight loss approach is nicknamed the CICO Diet.

Proponents are raving about how straight-forward weight loss becomes once you understand these principles…

But is that all there is to weight loss?

This article looks at the CICO diet in detail and whether you should try it…. [Discover More…]

The 3-Day Military Diet: Should You Join the Ranks?

The 3-Day Military Diet Should You Join the Ranks?

[Last updated 6th December, 2018]

The 3-Day Military Diet has been a popular weight loss diet for many years.

This diet website claims that the plan is “one of the best diets out there for fast weight loss without supplements or pills”.

So, does The 3-Day Military Diet deliver on those promises? Let’s take a look.

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Do Plexus Products Help? A (Monster) Evidenced-Based Review

Do Plexus Products Help_ A (Monster) Evidenced-Based Review

A wide range of Plexus products claim to boost metabolism and promote weight loss.

But how much of these claims are based on reliable scientific research?

This article takes a look at the evidence behind each Plexus supplement to see if they really can help you lose weight…. [Discover More…]

Does Leptigen Work? An Objective, Sale-Free Review (2018)

Does Leptigen Work_ A Trustworthy, Sale-Free Review (2018)

[Last updated 16th November, 2018]

Leptigen is one of numerous diet pills on the market that claim to make weight loss quick and easy.

But most of these supplements only result in a skinnier wallet.

So is Leptigen, the latest popular pill on the market, any different?

This article looks at the weight loss supplement Leptigen to see if it lives up to all its big promises.

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IGF-1: Miracle Hormone or Health Hazard?

Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?

Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects.

This article explains what IGF-1 is, how it might affect our health, and whether supplementing with it is a good idea.

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Health Benefits of Fasting: Splitting Fact From Fiction

Health Benefits of Fasting_ Splitting Fact From Fiction

[Last updated 6th December, 2018]

Fasting is becoming increasingly popular as a way to boost health.

But it can be confusing to figure out how much of the hype is backed by evidence.

This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.

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