Should You Be Taking MCT Oil? We Review the Evidence
Recently there’s been a lot of hype surrounding MCT oil.
Some claim it to be a miracle supplement that offers many health benefits.
But what exactly is MCT oil, and is there any evidence to support these testimonials?
Here, we look at the reported benefits of MCT oil and whether or not you should be taking it.
[Discover More…]The Volumetrics Diet Plan for Weight Loss and Health: A Scientific Review
Weight loss is a multi-billion dollar industry, with countless diet plans, products and supplements available.
One popular diet plan is the Volumetrics diet, which was ranked the second best diet for weight loss in the US News & World Report’s 2018 Best Diet Rankings.
Here, we look into the science behind the Volumetric diet and whether or not it promotes sustainable and healthy weight loss.-
[Discover More…]Iaso Tea for Weight Loss: A Scientific Review
Weight loss teas have become increasingly common as a way to quickly and easily lose weight.
One of these products, Iaso Tea, claims to support instant weight loss through intestinal cleansing.
Some customers report impressive results, but how valid are these reviews?
Here, we compare Iaso Tea’s promises to scientific evidence to see if the product is as good as it claims.
[Discover More…]A Simple 1,500 Calorie Diet for Weight Loss
Weight loss is one of the most common health goals.
A low-calorie meal plan can help you achieve this goal.
One such plan proposes 1,500 calories per day—but this may not be the appropriate amount for everyone.
Here, we will help you determine if a 1,500 calorie diet is right for you and offer tips on how to find success on a low-calorie diet.
[Discover More…]310 Shake Review: Do These Meal Replacement Shakes Really Work?
The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible.
Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go.
Here we present an objective scientific review to see if one of the top-selling brands—310 shakes—are really as good as they claim to be.
[Discover More…]Perfect Biotics Review: The Perfect Formula for Health?
[Last updated April 10th, 2019]
The probiotic industry is booming.
Perfect Biotics are just one of the many probiotic supplements available to purchase.
Their range includes products which are said to benefit digestive health, immunity and weight loss.
Are Perfect Biotics really that perfect?
Do they live up to their bold health claims?
This article is a science-based review.
[Discover More…]The CICO Diet For Weight Loss: A Solution For Those Who’ve Tried Everything Else?
Every cell in our body requires energy – measured in calories – to function.
We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out).
By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten.
This weight loss approach is nicknamed the CICO Diet.
Proponents are raving about how straight-forward weight loss becomes once you understand these principles…
But is that all there is to weight loss?
This article looks at the CICO diet in detail and whether you should try it.
[Discover More…]The 3-Day Military Diet: Should You Join the Ranks?
The 3-Day Military Diet has been a popular weight loss diet for many years.
This diet website claims that the plan is “one of the best diets out there for fast weight loss without supplements or pills”.
So, does The 3-Day Military Diet deliver on those promises? Let’s take a look.
[Discover More…]Do Plexus Products Help? A (Monster) Evidenced-Based Review
A wide range of Plexus products claim to boost metabolism and promote weight loss.
But how much of these claims are based on reliable scientific research?
This article takes a look at the evidence behind each Plexus supplement to see if they really can help you lose weight.
[Discover More…]Does Leptigen Work? An Objective, Sale-Free Review (Updated for 2019)
Leptigen is one of numerous diet pills on the market that claim to make weight loss quick and easy.
But most of these supplements only result in a skinnier wallet.
So is Leptigen, the latest popular pill on the market, any different?
This article looks at the weight loss supplement Leptigen to see if it lives up to all its big promises.
[Discover More…]IGF-1: Miracle Hormone or Health Hazard?
Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?
Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects.
This article explains what IGF-1 is, how it might affect our health, and whether supplementing with it is a good idea.
[Discover More…]Health Benefits of Fasting: Splitting Fact From Fiction
Fasting is becoming increasingly popular as a way to boost health.
But it can be confusing to figure out how much of the hype is backed by evidence.
This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.
[Discover More…]