Food and Nutrients

All articles about Food and Nutrients, page 2

What is Bone Broth and is it Really All That Healthy?

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Bone broth is more than a buzzword—it’s a food with a long tradition that may come with several health benefits.

Many proponents claim it can strengthen bones, relieve joint pain, speed up wound healing, promote good digestive health and improve sleep.

But what does the evidence say?

Here, we’ll discuss what bone broth is, how it may be beneficial to your health and how to make it yourself.

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The Vagus Nerve Explained in Plain English

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The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions.

It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response.

It may also play a major role in inflammation and various chronic diseases if not working properly.

Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health.

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What is Glutamate and Is It Good or Bad for You?

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Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.

You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.

That said, too much of it—via forms like MSG—may come with some unwanted side effects.

Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.

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10 Best Nootropics Ingredients: A Review of What Actually Works

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Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.

They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.

This article will examine the scientific evidence behind the best nootropics available and evaluate if they’re actually able to produce their desired effects.

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