All articles about Food and Nutrients, page 2
Eating a high-fiber diet has numerous benefits, from promoting good digestive health to preventing a wide range of gastrointestinal and chronic diseases.
But most people don’t eat enough fiber.
This article will discuss what fiber is, why it’s good for us and what the best foods are for a high-fiber diet.
The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions.
It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response.
It may also play a major role in inflammation and various chronic diseases if not working properly.
Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health.
The gut microbiome has become a hot topic as it is thought to play an important role in good health and disease prevention.
It’s made up of trillions of live microbes living within the human intestine known as the gut microbiota.
Here we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.
You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.
That said, too much of it—via forms like MSG—may come with some unwanted side effects.
Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.
Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.
They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.
This article will examine the scientific evidence behind the best nootropics available and evaluate if they’re actually able to produce their desired effects.
Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.
Here, we examine the scientific evidence available for andrographis to determine if it’s a safe and effective form of alternative medicine.