5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss
[Last updated 9th January, 2019]
Many weight loss diets have a lot of rules and complexities.
Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.
This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand.
[Discover More…]77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
Want to lose weight and keep it off?
You’re in the right place.
I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.
These are all credible and scientifically accurate recommendations that you can implement right now.
But before you go any further, keep this in mind…
[Discover More…]Does Weight Loss Tea Work? A Sales-Free Look
Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism.
But do they work?
This article takes a sales-free look at the scientific evidence.
[Discover More…]How To Lose Weight When You Have PCOS: 8 Science-Backed Tips
PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.
The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.
One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).
Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.
This article looks at 8 tips for losing weight when you have PCOS.
[Discover More…]Science Confirms It: Carbs DON’T Make You Fat
Cutting carbs is the most important change for weight loss.
At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts.
They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage.
[Discover More…]7 Weight Loss Tips That DON’T Work If You Have Hypothyroidism
When it comes to weight loss, there’s a mountain of information to absorb.
Most advice comes from national government guidelines, which are designed for the average healthy person.
But what if you’re not the average person?
Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid.
This article looks at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism.
[Discover More…]Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?
We have been raised to think all bacteria is bad.
However, exposure to a diverse bacterial ecosystem can actually be good for you.
Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health.
That includes weight loss and obesity management.
Could probiotics revolutionise obesity treatment? Let’s review the research.
[Discover More…]14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2
This is the second week of The 14-Day Meal Plan For Hypothyroidism and Weight Loss.
It is fundamental that you start with Week 1 first.
As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern.
[Discover More…]14-Day Meal Plan For Hypothyroidism And Weight Loss
Have you been diagnosed with an underactive thyroid or suspect you have one?
Looking for a sample meal plan tailored to your condition… one that you can follow right now?
The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.
It’s designed to be:
[Discover More…]What Is Fish Oil Good For? An Unbiased Look At 8 Popular Claims
[Last updated 9th November, 2017]
$1.2 billion.
That’s what the fish oil industry is worth each year in the US alone.
But what is fish oil good for when it comes to chronic disease, skin conditions and weight loss?
Are the reported health benefits true… or have they been oversold to us like most other “healthy” foods and supplements?
This article looks at 8 of the most popular claims to uncover the truth.
[Discover More…]
