All articles about Food and Nutrients, page 3
7 Benefits of Moringa: From Developing Countries to Nutrition Supplements
Bitter.
That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.
Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.
All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.
This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification.
[Discover More…]How to Get Rid of Gingivitis: Treatment for Bleeding Gum Disease
[Last updated 14th August, 2018]
Gingivitis is the most common and mild form of gum disease.
Treatment is essential for preventing its progression… fortunately this is easy to do.
This article looks at how to get rid of gingivitis quickly, from home remedies to medical mouthwashes.
[Discover More…]7 Best Natural Diuretics Based on Current Research
Diuretics, also known as water pills, help rid the body of excess fluid.
When our organs hold too much fluid (water retention) the heart has to work harder to pump blood throughout the body.
This can be caused by many medical conditions like heart disease, high blood pressure, diabetes and edema.
This article looks at the best natural diuretics based on the latest research.
[Discover More…]Potassium Citrate: Everything You Need to Know, Explained in Plain English
Potassium citrate is a mixture of potassium salt and citric acid.
While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.
This article looks at potassium citrate and how and when to use this product safely.
[Discover More…]What Is Maltitol and Is It Safe? A Thorough Review for Non-Scientists
Maltitol is an ingredient often found in low-calorie and sugar-free foods.
But is it a healthy sugar alternative?
This article will explain what maltitol is, why it’s used and whether you should avoid it.
[Discover More…]Is Erythritol a Healthy Sugar Alternative? The Lazy Person’s Guide
Erythritol has become a popular sugar substitute.
It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.
But just how useful and safe is it?
This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol.
[Discover More…]What Is The Best Iron Supplement? Splitting Fact From Fiction
Iron is an essential nutrient with many important functions.
Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences.
This article looks at which iron supplement is the best for you.
[Discover More…]L-Arginine Supplementation: Splitting Fact From Fiction
[Last updated 12th June, 2019]
L-arginine supplements are popular among athletes.
Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.
There are also claims that it can help with a number of health conditions such as blood pressure, cardiovascular disease and type 2 diabetes.
This article looks into what L-arginine is, what it does and whether there is evidence to back up these claims.
[Discover More…]Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects
[Last updated 7th March, 2023]
Magnesium is an essential mineral thought to several potential health benefits.
This ranges from improving energy levels to treating constipation.
This article explores the uses and possible side effects of the most common forms, magnesium citrate and magnesium oxide.
[Discover More…]Do Essential Oils Work? A Sales-Free Look At The Research
Essential oils are hot right now.
From treating infections through to anxiety and poor sleep, they are said to be a natural cure for many health conditions.
But just how well do essential oils work?
Often times it’s unwise to take the word of those who actively promote and sell them… making an unbiased answer to this question hard to come by.
This article is an objective, sales-free look at the most common essential oil uses, from an evidence-based perspective.
[Discover More…]17 Diet and Nutrition Memes to Share With Your Fact-Denying Friends
So many of us identify ourselves with what we eat.
Or more specifically, what we don’t eat.
Problem is the majority of diets, nutrition “cures” and “dangers” on social media are wrong (and stupid).
As a result we’re spending record amounts of money and time on health products and “hacks” that aren’t even healthier.
Fortunately I’ve come across many health experts on my new Instagram and Facebook page who are challenging this misinformation in an entertaining way… with nutrition memes!
Here’s an opportunity for you to consider the facts, or to share this with someone who should.
[Discover More…]What Is Maltodextrin and Is It Dangerous? A Succinct Review For Non-Scientists
Have you ever noticed the word “maltodextrin” in the ingredient list on a package of food?
It’s a very common ingredient, but is it safe?
This article will explain exactly what maltodextrin is, why it’s in so many foods and whether or not you should avoid it.
[Discover More…]