8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]Coffee Enemas and Health: A Science-Based Look at the (W)hole Picture
I love coffee.
It’s the best thing about mornings.
But an unconventional way to enjoy your morning brew has emerged…
In your rectum.
It’s called a coffee enema and is a trend in the natural health community said to have many powerful health benefits.
This article takes a critical, science-based look at the use of coffee enemas.
[Discover More…]The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations
A healthy and diverse gut bacteria is important for health.
However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.
This article takes a detailed look at SIBO and what dietary changes are scientifically shown to help.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.
A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]How To Get Rid of Acid Reflux… Naturally
Research indicates between 10-20% of individuals experience acid reflux every week.
In fact, it’s one of the most common digestive disorders in the United States and Europe (1).
Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux.
[Discover More…]“Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5).
Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
[Discover More…]44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)
Do you suffer from symptoms of food intolerance?
Or have you been diagnosed with IBS (Irritable Bowel Syndrome)?
If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.
I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.
Click the recipe photo or name below for the full instructions and more photos.
[Discover More…]7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
Do you experience digestive stress almost every single day?
Does it make you feel not only physically tired, but emotionally exhausted too?
If you know or suspect a chronic food intolerance could be causing you to feel this way – and are determined to discover exactly what those problem foods are – this sample meal plan is for you.
The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan that helps you temporarily eliminate FODMAPs from your diet, which are a proven trigger of Irritable Bowel Syndrome (IBS).
It’s designed to give you some ideas and take the stress and guesswork out of your meal-planning.
MTHFR, Folic Acid and Folate: Should I Eat It?
MTHFR mutations are well-known genetic variations that can impact folate metabolism.
But there is a lot of confusion whether we should eat more or less folate.
This short article explains it in human terms.
[Discover More…]What’s The Best Fiber Supplement? Splitting Fact From Fiction
A high fiber diet is thought to be very beneficial for health.
Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).
Unfortunately, the average Western diet is seriously low in fiber.
This article summarises the best fiber supplements available to you, based on current research.
[Discover More…]10 Foods That Lower Blood Sugars In Diabetics
Maintaining low blood sugar levels can be difficult for diabetic patients.
While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity.
This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research.
Just know they should never be used in place of your diabetes medication, but rather alongside.
[Discover More…]
