Weight Loss Supplement Reviews

There are a wide range of weight loss supplement products available. These typically make powerful claims that you can achieve weight loss quickly and easily. Often, these claims are not based on scientific research or proven to work in any capacity... even though the products are very expensive. At DietvsDisease.org, we have reviewed several of these products on the market from an unbiased and non-sales perspective. We break down each of these products by ingredient and look at the best quality evidence available to give you the best information on their effectiveness.

Fad-Free Weight Loss Strategies

Did you know that all weight loss diets can work? Even the ones that contradict each other. The reason is because regardless of their approach, all diets are designed to help you consume fewer calories than you use. The majority of them achieve this by restricting certain food groups or meals. For example, the ketogenic diet restricts carbohydrates. Intermittent fasting restricts meals. Rather than eliminating whole groups, I recommend people consider these proven strategies, which will help you lose weight and keep it off.