How To Nurture Your Gut Microbiome On The Low FODMAP Diet
Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet.
Several foods which are important for maintaining a healthy microbiome are restricted on this diet.
In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet.
[Discover More…]Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits
Aloe vera has long been a go-to topical remedy for skin wounds and sunburns, but it could have potential to provide benefits by soothing the body from the inside as well.
This succulent plant contains dense leaves filled with a nutrient-dense gel that can be beneficial for the hair, skin, teeth, and even digestive system.
Here, we’ll discuss the nutritional benefits of aloe vera and how it could be a cheap and easy option for relieving inflammatory bowel disease (IBD) symptoms and heartburn, among various other discomforts throughout the body.
[Discover More…]The Vagus Nerve Explained in Plain English
The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions.
It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response.
It may also play a major role in inflammation and various chronic diseases if not working properly.
Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health.
[Discover More…]What is the Gut Microbiome and How Does it Affect Your Health?
The gut microbiome has become a hot topic as it is thought to play an important role in good health and disease prevention.
It’s made up of trillions of live microbes living within the human intestine known as the gut microbiota.
Here we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
[Discover More…]The Gut-Brain Axis Explained in Plain English
One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health.
Only recently have scientists started to better understand the gut-brain-microbiome axis and how it can impact not only physical and digestive issues, such as irritable bowel syndrome (IBS), but also mental health conditions like depression and anxiety.
This article investigates our current understanding of what the gut-brain axis is, the role of the gut microbiome, and how our physical and mental health can be compromised when communication between one or more parts along this axis becomes faulty.
[Discover More…]Should You Use Gundry PrebioThrive? A SALES-FREE REVIEW
Gundry PrebioThrive is a popular all-natural supplement that contains a combination of prebiotics.
Prebiotics are precursors to probiotics. They help feed and grow healthy gut bacteria, which have been linked to several health benefits including a strong gut, heart and immune system.
Producers of the supplement claim it can help improve digestion and aid in overall health and vitality—but it’s certainly not cheap.
This article explores what PrebioThrive is, the research behind it, what it claims to do and if it’s worth the steep price tag.
[Discover More…]What Are Prebiotics? A Detailed Look At Prebiotic Foods and Fiber
You may have heard of probiotics, but do you know about prebiotics?
Despite the similarity in names, there are some key differences.
While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well.
So, what are prebiotics, and how can you get more of them?
Keep reading to learn more about the power of prebiotics.
[Discover More…]Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?
[Last updated 13th August, 2018]
The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.
But does it really help to improve gut health?
This article explains SCD and looks at the evidence behind it.
[Discover More…]