17 Diet and Nutrition Memes to Share With Your Fact-Denying Friends
So many of us identify ourselves with what we eat.
Or more specifically, what we don’t eat.
Problem is the majority of diets, nutrition “cures” and “dangers” on social media are wrong (and stupid).
As a result we’re spending record amounts of money and time on health products and “hacks” that aren’t even healthier.
Fortunately I’ve come across many health experts on my new Instagram and Facebook page who are challenging this misinformation in an entertaining way… with nutrition memes!
Here’s an opportunity for you to consider the facts, or to share this with someone who should.
[Discover More…]Home Remedies for UTIs: What Actually Works?
[Last updated 10th September, 2018]
Urinary tract infections (UTIs) are quite common, especially among women.
If you’re dealing with the discomfort and pain of a UTI, you’re likely looking for a quick fix.
This article looks at some of the most commonly prescribed home remedies for UTIs, and provides recommendations for improving your urinary health.
[Discover More…]IBS Treatment 101: Proven Diet and Lifestyle Remedies
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.
[Discover More…]Levothyroxine for Hypothyroidism: What You Need to Know
Levothyroxine is the preferred medication of choice for treating an underactive thyroid (hypothyroidism).
It’s typically taken for a long period of time, if not for life, so there are many important things you should know.
This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working.
[Discover More…]77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)
Want to lose weight and keep it off?
You’re in the right place.
I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.
These are all credible and scientifically accurate recommendations that you can implement right now.
But before you go any further, keep this in mind…
[Discover More…]Can You Take Metformin For Weight Loss? A Look At The Numbers
Metformin is a medication said to cause weight loss, but is it true?
Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?
This article takes a looks at the current evidence and if you can take metformin for weight loss.
[Discover More…]How to Cook Turkey: Traditional Roast Turkey Made Easy
Turkey is a popular and nutrient-rich meat.
While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.
This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.
[Discover More…]How to Cook Salmon: 5 Simple and Tasty Techniques
Salmon is a healthy and delicious source of nutrients.
Great for both the heart and mind, it’s also extremely versatile to prepare and cook.
This article looks at how to cook salmon, simply and efficiently.
[Discover More…]10 Foods High In Potassium That You Don’t Eat Enough Of
Potassium is a nutrient that plays an important role in many bodily functions.
Unfortunately, many people aren’t getting enough.
This article looks at its importance and lists 10 of the best foods high in potassium.
[Discover More…]How to Cook Asparagus: 6 Deliciously Simple Ways to Try
Asparagus is a delicious and popular vegetable.
But how on earth do you cook it?
This article looks at how to cook asparagus in a variety of ways.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]
