Can You Take Metformin For Weight Loss? A Look At The Numbers
Metformin is a medication said to cause weight loss, but is it true?
Should you be worried if you are underweight, or should you use it if you want a slimmer waistline?
This article takes a looks at the current evidence and if you can take metformin for weight loss.
[Discover More…]How to Cook Turkey: Traditional Roast Turkey Made Easy
Turkey is a popular and nutrient-rich meat.
While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.
This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English
Inflammatory bowel disease refers to long-term inflammation in the digestive tract.
It’s a serious condition that can cause many dangerous health issues.
Fortunately, it can be very well-managed with the right approach.
This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon.
[Discover More…]How to Cook Salmon: 5 Simple and Tasty Techniques
Salmon is a healthy and delicious source of nutrients.
Great for both the heart and mind, it’s also extremely versatile to prepare and cook.
This article looks at how to cook salmon, simply and efficiently.
[Discover More…]10 Foods High In Potassium That You Don’t Eat Enough Of
Potassium is a nutrient that plays an important role in many bodily functions.
Unfortunately, many people aren’t getting enough.
This article looks at its importance and lists 10 of the best foods high in potassium.
[Discover More…]How to Cook Asparagus: 6 Deliciously Simple Ways to Try
Asparagus is a delicious and popular vegetable.
But how on earth do you cook it?
This article looks at how to cook asparagus in a variety of ways.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]Coffee Enemas and Health: A Science-Based Look at the (W)hole Picture
I love coffee.
It’s the best thing about mornings.
But an unconventional way to enjoy your morning brew has emerged…
In your rectum.
It’s called a coffee enema and is a trend in the natural health community said to have many powerful health benefits.
This article takes a critical, science-based look at the use of coffee enemas.
[Discover More…]The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations
A healthy and diverse gut bacteria is important for health.
However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.
This article takes a detailed look at SIBO and what dietary changes are scientifically shown to help.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.
A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]
