All articles about Weight Loss Diets, page 3
If your health has not improved or worsened following a low-fat eating pattern, a low-carbohydrate approach is worth a try.
Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes (1).
A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.
The following 33 low-carb lunch and dinner recipe ideas can help you stay within that range.[Discover More…]