High-Fiber Foods and Digestive Health: More or Less?

High-Fiber Foods and Digestive Health More or Less?

[Last updated 8th November, 2018]

Fiber is an essential part of a healthy diet, especially for optimal digestive health.

But conflicting information about what type of fiber and how much to eat can be confusing.

This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort…. [Discover More…]

What’s The Best Fiber Supplement? Splitting Fact From Fiction (Updated for 2018)

best fiber supplement

[Last updated 8th November, 2018]

A high fiber diet is thought to be very beneficial for health.

Increasing your intake is thought to protect against a wide variety of diseases and conditions, particularly for heart and digestive health (1).

Unfortunately, the average Western diet is seriously low in fiber.

This article summarises the best fiber supplements available to you, based on current research…. [Discover More…]