L-Arginine Supplementation: Splitting Fact From Fiction

L-Arginine Supplementation Splitting Fact from Fiction

L-arginine supplements are popular among athletes.

Many believe that L-arginine can increase oxygen delivery to muscles and decrease lactic acid build-up.

There are also claims that it can help with a number of health conditions such as blood pressure, cardiovascular disease and type 2 diabetes.

This article looks into what L-arginine is, what it does and whether there is evidence to back up these claims. [Discover More…]

11 Foods Scientifically Proven to Lower Your Blood Pressure

[Last updated 27th October, 2017]

Lowering high blood pressure can be difficult.

You need to relax more and get adequate sleep.

Take medications daily- as though it’s natural.

Exercise regularly.

And perhaps hardest of all, change the way you eat.

The cruel twist? [Discover More…]