What’s the Best Diet for Metabolic Syndrome? We Review the Options
[Last updated 24th July, 2019]
Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic.
It currently affects an estimated 25% of the world population.
In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years (1, 2).
If left untreated, metabolic syndrome can cause serious to life-threatening medical problems.
Fortunately, changes in diet can help prevent and treat it in many cases.
This article takes a look at the best diet for metabolic syndrome.
[Discover More…]How To Lose Weight When You Have PCOS: 8 Science-Backed Tips
PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.
The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.
One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).
Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.
This article looks at 8 tips for losing weight when you have PCOS.
[Discover More…]7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)
Fruits are the perfect snack.
They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.
However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.
This article takes a science-based look at the most suitable fruits for diabetics.
[Discover More…]10 Foods That Lower Blood Sugars In Diabetics
Maintaining low blood sugar levels can be difficult for diabetic patients.
While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity.
This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research.
Just know they should never be used in place of your diabetes medication, but rather alongside.
[Discover More…]