How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

[Last updated 9th November, 2017]

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

7-best-fruits-for-diabetics

[Last updated 30th September, 2017]

Fruits are the perfect snack.

They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work.

However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars.

This article takes a science-based look at the most suitable fruits for diabetics. [Discover More…]

10 Foods That Lower Blood Sugars In Diabetics

10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients.

While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity.

This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research.

Just know they should never be used in place of your diabetes medication, but rather alongside. [Discover More…]