What’s the Best Diet for Metabolic Syndrome? We Review the Options
[Last updated 24th July, 2019]
Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic.
It currently affects an estimated 25% of the world population.
In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years (1, 2).
If left untreated, metabolic syndrome can cause serious to life-threatening medical problems.
Fortunately, changes in diet can help prevent and treat it in many cases.
This article takes a look at the best diet for metabolic syndrome.
[Discover More…]What Causes High Cholesterol and Heart Disease? Experts Pretend They Know, But They Don’t
[Last updated 29th September, 2017]
“The only true wisdom is in knowing you know nothing.” – Socrates, Greek philosopher.
I have a confession to make.
When I first wrote this article it had a completely different title and angle.
It attempted to explain why cholesterol is not related to heart disease risk, somewhat supportive of the Cholesterol Myth mindset.
I found this to be true of myself, regularly eating so-called high cholesterol foods with little change to my blood readings. That is, as a healthy young adult.
The original article was to be titled:
[Discover More…]11 Foods Scientifically Proven to Lower Your Blood Pressure
Lowering high blood pressure can be difficult.
You need to relax more and get adequate sleep.
Take medications daily- as though it’s natural.
Exercise regularly.
And perhaps hardest of all, change the way you eat.
The cruel twist?
[Discover More…]