Hashimoto’s Disease: Your Guide For Living With Hypothyroidism


[Last updated March 26th, 2018]

There’s a lot of information online about hypothyroidism and Hashimoto’s disease.

Some of it is accurate and unbiased… but most isn’t.

This guide summarises the best recommendations from both science-based and alternative medicine, all in one place…. [Discover More…]

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

Underactive thyroid diet

[Last updated 6th December, 2017]

Our thyroid plays a huge role in metabolism.

Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management.

As you would expect, many health problems emerge if our thyroid stops working properly.

Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries (1).

Rates are on the rise, as are those selling thyroid supplements and giving inaccurate dietary advice.

This article provides an unbiased summary, splitting fact from fiction…. [Discover More…]