All articles about Food and Nutrients, page 2
Glyphosate In Food – Is it Bad for You?
Glyphosate, commonly known as Roundup, is the most widely used weed killer in the world—and it’s also the most controversial, especially when it’s found in our food.
It’s a popular product for anyone needing to tend anything from a large farm to a small backyard.
However, its usage and presence in much of the food we eat has caused widespread controversy, including claims that it could cause serious health problems like cancer and have a negative impact on the environment.
Here, we’ll take a look at what glyphosate is, how it differs from Roundup, and what the current science says about its potential health and environmental effects.
[Discover More…]The Blue Zones Diet: What Can We Learn from the World’s Healthiest Adults?
Can the Blue Zones Diet help you live past 100 years old?
It might, based on research from the healthiest places in the world.
This article will look at diet and lifestyle practices common to the Blue Zones, and explore why people in these regions live longer than those from other parts of the world.
[Discover More…]What is Bone Broth and is it Really All That Healthy?
Bone broth is more than a buzzword—it’s a food with a long tradition that may come with several health benefits.
Many proponents claim it can strengthen bones, relieve joint pain, speed up wound healing, promote good digestive health and improve sleep.
But what does the evidence say?
Here, we’ll discuss what bone broth is, how it may be beneficial to your health and how to make it yourself.
[Discover More…]What Are The Best Foods For A High-Fiber Diet? High Fiber Diet Plan Included
Eating a high-fiber diet has numerous benefits, from promoting good digestive health to preventing a wide range of gastrointestinal and chronic diseases.
But most people don’t eat enough fiber.
This article will discuss what fiber is, why it’s good for us and what the best foods are for a high-fiber diet.
[Discover More…]The Vagus Nerve Explained in Plain English
The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions.
It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response.
It may also play a major role in inflammation and various chronic diseases if not working properly.
Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health.
[Discover More…]What is the Gut Microbiome and How Does it Affect Your Health?
The gut microbiome has become a hot topic as it is thought to play an important role in good health and disease prevention.
It’s made up of trillions of live microbes living within the human intestine known as the gut microbiota.
Here we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
[Discover More…]What is Glutamate and Is It Good or Bad for You?
Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.
You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.
That said, too much of it—via forms like MSG—may come with some unwanted side effects.
Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.
[Discover More…]10 Best Nootropics Ingredients: A Review of What Actually Works
Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.
They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.
This article will examine the scientific evidence behind the best nootropics available and evaluate if they’re actually able to produce their desired effects.
[Discover More…]Is Andrographis Safe and Does It Work? A Non-Biased Review
Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.
Here, we examine the scientific evidence available for andrographis to determine if it’s a safe and effective form of alternative medicine.
[Discover More…]Is Andro400 Worth Your Money? A Sales-Free Look at the Evidence
Andro400 claims to “boost your testosterone the safe and natural way”.
Lots of men want to do this, especially as they get older.
The supplement has also been reported to improve sexual function, reduce belly fat, fight fatigue and lower stress.
But does science support these claims? Let’s take a look at the evidence behind Andro400.
[Discover More…]Modafinil: A Smart Drug? A Scientific Review
[Last updated 5th June, 2019]
Modafinil is a popular smart drug is which is said to prevent tiredness, increase productivity and boost mental performance.
Smart drugs, also known as “nootropics,” are natural or synthetic substances taken to improve cognition function.
This review digs into the scientific evidence behind modafinil to see if it’s really all that “smart” for you to take.
[Discover More…]Is Colloidal Silver Safe and Does It Actually Work?
Colloidal silver has become the next all-natural “cure-all”— even though it was ruled unsafe by the U.S. Food and Drug Administration (FDA) some 20 years ago.
So, why has there been a sudden boost in its popularity, and is it really all that harmful?
Some people claim that colloidal silver can boost the immune system and prevent and treat a range of bacterial, viral and fungal infections and other health maladies.
Others may only know it as the substance that can turn your skin blue.
Here, we look at the history of colloidal silver, its purported benefits and whether or not it’s safe and effective to use.
[Discover More…]
