All articles about Food and Nutrients, page 2
What is Bone Broth and is it Really All That Healthy?
Bone broth is more than a buzzword—it’s a food with a long tradition that may come with several health benefits.
Many proponents claim it can strengthen bones, relieve joint pain, speed up wound healing, promote good digestive health and improve sleep.
But what does the evidence say?
Here, we’ll discuss what bone broth is, how it may be beneficial to your health and how to make it yourself.
[Discover More…]What Are The Best Foods For A High-Fiber Diet? High Fiber Diet Plan Included
Eating a high-fiber diet has numerous benefits, from promoting good digestive health to preventing a wide range of gastrointestinal and chronic diseases.
But most people don’t eat enough fiber.
This article will discuss what fiber is, why it’s good for us and what the best foods are for a high-fiber diet.
[Discover More…]The Vagus Nerve Explained in Plain English
The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions.
It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response.
It may also play a major role in inflammation and various chronic diseases if not working properly.
Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health.
[Discover More…]What is the Gut Microbiome and How Does it Affect Your Health?
The gut microbiome has become a hot topic as it is thought to play an important role in good health and disease prevention.
It’s made up of trillions of live microbes living within the human intestine known as the gut microbiota.
Here we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
[Discover More…]What is Glutamate and Is It Good or Bad for You?
Glutamate is one of our most important neurotransmitters in the brain, and it’s necessary for several vital bodily functions.
You’ve probably heard all the warnings about monosodium glutamate (MSG), but it’s not quite the same thing as the glutamate that’s naturally produced in our bodies.
That said, too much of it—via forms like MSG—may come with some unwanted side effects.
Here, we break down what glutamate is and why we need it, how it relates to MSG, and if you might be consuming too much of it.
[Discover More…]10 Best Nootropics Ingredients: A Review of What Actually Works
Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function.
They are becoming increasingly popular, and a growing number of different nootropics are now available, including natural and synthetic versions.
This article will examine the scientific evidence behind the best nootropics available and evaluate if they’re actually able to produce their desired effects.
[Discover More…]Is Andrographis Safe and Does It Work? A Non-Biased Review
Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.
Here, we examine the scientific evidence available for andrographis to determine if it’s a safe and effective form of alternative medicine.
[Discover More…]Is Andro400 Worth Your Money? A Sales-Free Look at the Evidence
Andro400 claims to “boost your testosterone the safe and natural way”.
Lots of men want to do this, especially as they get older.
The supplement has also been reported to improve sexual function, reduce belly fat, fight fatigue and lower stress.
But does science support these claims? Let’s take a look at the evidence behind Andro400.
[Discover More…]Modafinil: A Smart Drug? A Scientific Review
[Last updated 5th June, 2019]
Modafinil is a popular smart drug is which is said to prevent tiredness, increase productivity and boost mental performance.
Smart drugs, also known as “nootropics,” are natural or synthetic substances taken to improve cognition function.
This review digs into the scientific evidence behind modafinil to see if it’s really all that “smart” for you to take.
[Discover More…]Is Colloidal Silver Safe and Does It Actually Work?
Colloidal silver has become the next all-natural “cure-all”— even though it was ruled unsafe by the U.S. Food and Drug Administration (FDA) some 20 years ago.
So, why has there been a sudden boost in its popularity, and is it really all that harmful?
Some people claim that colloidal silver can boost the immune system and prevent and treat a range of bacterial, viral and fungal infections and other health maladies.
Others may only know it as the substance that can turn your skin blue.
Here, we look at the history of colloidal silver, its purported benefits and whether or not it’s safe and effective to use.
[Discover More…]Should You Use Gundry PrebioThrive? A SALES-FREE REVIEW
Gundry PrebioThrive is a popular all-natural supplement that contains a combination of prebiotics.
Prebiotics are precursors to probiotics. They help feed and grow healthy gut bacteria, which have been linked to several health benefits including a strong gut, heart and immune system.
Producers of the supplement claim it can help improve digestion and aid in overall health and vitality—but it’s certainly not cheap.
This article explores what PrebioThrive is, the research behind it, what it claims to do and if it’s worth the steep price tag.
[Discover More…]Autophagy Explained: The Only Real Way To Cleanse Your Body
Detoxes and full-body cleanses have never been more popular, but do they actually work?
Such quick fixes promise a complete cleansing of toxins to promote everything from weight loss to glowing skin to even a longer life.
But these short-term, so-called “cleanses” don’t really do much beyond depriving your body of essential nutrients.
The good news is each one of our bodies already has the ability to cleanse itself—all the way down to the cellular level.
This automatic process is called autophagy and it works when the body is in a fasted state.
Here, we’ll be looking at what autophagy is, how it works and why it may be the only way to really cleanse your body.
[Discover More…]
