Salicylate Intolerance: The Complete Guide

Salicylate Intolerance- The Complete Guide

Salicylate intolerance is not fully understood by scientists.

The condition is often misdiagnosed, and there is a variety of possible treatments.

Some salicylates are relatively easy to stay away from, but others are nearly impossible to avoid.

This article looks at the evidence-based ways to treat salicylate intolerance.  [Discover More…]

What is T4 and T3: The Complete Guide

What is T4 and T3

T4 and T3 are important hormones produced by the thyroid gland.

Unfortunately, several thyroid conditions can cause abnormal levels in the blood.

This article will explain the actions of T4 and T3 and how to interpret test results. [Discover More…]

How to Get Rid of Acid Reflux… Naturally

how to get rid of acid reflux

Research indicates between 10-20% of individuals experience acid reflux every week.

In fact, it’s one of the most common digestive disorders in the United States and Europe (1).

Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux. [Discover More…]

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

How to lose weight when you have PCOS

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women.

The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit.

One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1).

Fortunately, a few lifestyle changes can help you to balance hormones and lose weight.

This article looks at 8 tips for losing weight when you have PCOS. [Discover More…]

Digestive Enzyme Supplements: Splitting Fact From Fiction

digestive-enzyme-supplements-splitting-fact-from-fiction

Some lack the enzymes required to digest specific foods.

This can cause a range of digestive issues including gas, bloating, and diarrhea.

Digestive enzyme supplements may remedy this, but it depends on what food intolerance is the problem.

This article is a sales-free look at the effectiveness of digestive enzyme supplements, based on the latest scientific evidence. [Discover More…]

IBS Treatment 101: Proven Diet and Lifestyle Remedies

ibs-treatment-101-wide

[Last updated 13th January, 2017]

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.

In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.

This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. [Discover More…]