Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?

Specific Carbohydrate Diet (SCD) for Gut Health- Does it really help- (1)

The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.

But does it really help to improve gut health?

This article explains SCD and looks at the evidence behind it. [Discover More…]

Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English

Inflammatory bowel disease (IBD) and treatment

Inflammatory bowel disease refers to long-term inflammation in the digestive tract.

It’s a serious condition that can cause many dangerous health issues.

Fortunately, it can be very well-managed with the right approach.

This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. [Discover More…]

How to Cook Salmon: 5 Simple and Tasty Techniques

How to Cook Salmon - 5 Simple and Tasty Techniques

Salmon is a healthy and delicious source of nutrients.

Great for both the heart and mind, it’s also extremely versatile to prepare and cook.

This article looks at how to cook salmon, simply and efficiently. [Discover More…]

10 Foods High In Potassium That You Don’t Eat Enough Of

10 High Potassium Foods You Don't Eat Enough Of

Potassium is a nutrient that plays an important role in many bodily functions.

Unfortunately, many people aren’t getting enough.

This article looks at its importance and lists 10 of the best foods high in potassium. [Discover More…]

Does Diet Affect Eczema Treatment?

Does Diet Affect Eczema Treatment-

There are many recognized triggers of eczema.

However, the role that diet plays is a murky area of research.

This article reviews the current evidence surrounding eczema treatment. [Discover More…]

How to Cook Asparagus: 6 Deliciously Simple Ways to Try

How to cook asparagus

Asparagus is a delicious and popular vegetable.

But how on earth do you cook it?

This article looks at how to cook asparagus in a variety of ways. [Discover More…]