Benefits of Echinacea: Does It Really Work?

Benefits of Echinace Does It Really Work

Echinacea is a popular herbal supplement.

It’s used as a natural remedy for preventing and treating the common cold… but does it work?

This article reviews the known benefits of echinacea. [Discover More…]

Coffee Enemas and Health: A Science-Based Look at the (W)hole Picture

COFFEE ENEMAS and health

I love coffee.

It’s the best thing about mornings.

But an unconventional way to enjoy your morning brew has emerged…

In your rectum.

It’s called a coffee enema and is a trend in the natural health community said to have many powerful health benefits.

This article takes a critical, science-based look at the use of coffee enemas. [Discover More…]

Celiac Disease and Diet: The Beginner’s Guide

Celiac Disease- The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide (1).

The only known treatment is a strict gluten-free diet, which is not easy to do.

This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. [Discover More…]

Fructose Malabsorption: A Beginner’s Guide to Treatment

Fructose Malabsorption- A Beginner's Guide

Fructose malabsorption is a gastrointestinal condition that causes digestive discomfort.

It’s common in sufferers of Irritable Bowel Syndrome (IBS), but can also be experienced in others.

This article looks in detail at fructose malabsorption and explores the scientifically-proven diet changes that can help improve your symptoms. [Discover More…]

The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations

Beginner's guide to sibo

[Last updated 23rd March, 2017]

A healthy and diverse gut bacteria is important for health.

However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.

This article takes a detailed look at SIBO and which dietary changes are scientifically shown to help. [Discover More…]

Common High FODMAP Ingredients to Avoid

COMMON HIGH FODMAP INGREDIENTS TO AVOID

[Last Updated 6th February, 2017]

Certain high FODMAP ingredients are commonly added to food products.

It’s important you are aware of these if you are following a low FODMAP diet.

That way you’ll know exactly what to look for on the ingredients label when shopping.
[Discover More…]