Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 Understanding Deficiency and Supplementation

Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems.

However, by consuming various B12 sources you can achieve the recommended daily intake without trouble.

This article explains the benefits of vitamin B12 and how to reach your daily needs. [Discover More…]

Black, Green or Bloody: What’s Up With My Poop?

BLACK, GREEN OR BLOODY-WHAT’S UP WITH MY POOP-

The color of your poop can provide you with useful information about what’s going on inside your body.

While some color changes are simply related to the color of food you ate, other changes may indicate severe medical conditions.

This article explains potential reasons for your poop color.
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How to Cook Turkey: Traditional Roast Turkey Made Easy

How to Cook Turkey Traditional Roast Turkey Made Easy

Turkey is a popular and nutrient-rich meat.

While some consider roast turkey a difficult dish to master, we seek to debunk this myth and help you roast a perfect turkey every time.

This article looks at how to cook turkey in the oven, simply and stress-free – you can modify and add any bells and whistles as you wish.
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Specific Carbohydrate Diet (SCD) for Gut Health: Does It Really Help?

Specific Carbohydrate Diet (SCD) for Gut Health- Does it really help

The Specific Carbohydrate Diet (SCD) is a diet often used by people suffering from digestive disorders.

But does it really help to improve gut health?

This article explains SCD and looks at the evidence behind it. [Discover More…]

Inflammatory Bowel Disease (IBD) and Treatment: Explained in Plain English

Inflammatory bowel disease (IBD) and treatment

Inflammatory bowel disease refers to long-term inflammation in the digestive tract.

It’s a serious condition that can cause many dangerous health issues.

Fortunately, it can be very well-managed with the right approach.

This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. [Discover More…]

How to Cook Salmon: 5 Simple and Tasty Techniques

How to Cook Salmon - 5 Simple and Tasty Techniques

Salmon is a healthy and delicious source of nutrients.

Great for both the heart and mind, it’s also extremely versatile to prepare and cook.

This article looks at how to cook salmon, simply and efficiently. [Discover More…]