What Is HbA1c and A Normal HbA1c Range? Explained In Plain English

HbA1c Explained in Plain English

HbA1c is a marker used to measure long-term blood sugar (glucose) levels.

Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range?

This article explores what your HbA1c reading should be and how you can improve it. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 8th December, 2017]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

Is Adrenal Fatigue Actually Real? A Sales-Free Look at Symptoms and Treatment

Is Adrenal Fatigue Real- A Sales-Free Look at Symptoms and Treatment

[Last updated 8th December, 2017]

Feeling stressed?

Trouble sleeping?

Craving sugar and gaining weight?

Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition?

This is a sales-free look at the facts.
[Discover More…]

Sorry, Your Gluten Sensitivity Is Actually A Fructan Intolerance

Your Gluten Sensitivity Is Actually A Fructan Intolerance

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta.

Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it.

However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease.

But new research from Norway suggests it’s not gluten that causes issues for these people… it’s a FODMAP called fructan. [Discover More…]

9 People Share What One Change Helped Them Beat Digestive Problems… Other Than A FODMAP Diet

Ongoing digestive problems are actually really common.

For most people they are caused by irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Cutting down on FODMAPs is often the go-to treatment, followed by strategically reintroducing them. However, it’s not the only solution.

Nine past sufferers have kindly shared what one change helped them to overcome digestive problems, other than the low FODMAP diet.

Let’s hear their before and after stories now… [Discover More…]

Is Erythritol a Healthy Alternative to Sugar? A Look At The Research

Is Erythritol a Healthy Alternative to Sugar-

Erythritol has become a popular sugar substitute.

It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.

But just how useful and safe is it?

This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. [Discover More…]