7 Benefits of Moringa: From Developing Countries to Nutrition Supplements

Benefits of Moringa

Bitter.

That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda.

Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.

All parts of the moringa tree — including the seeds, pods and leaves — have long been used in other parts of the world for their nutritional properties.

This article looks at what moringa is and some of its most beneficial uses, including disease prevention and even water purification. [Discover More…]

What is Leaky Gut Syndrome and Is It Even Real? A Sales-Free Look

What is leaky gut syndrome

[Last updated 27th February, 2018]

Autoimmune diseases and digestive issues are more common than ever before.

There are several theories why, but a condition called Leaky Gut Syndrome is the most popular.

Its emergence has created a huge market for new supplements and associated products. But just how big of a problem is it?

This article is a sales-free look at what we currently understand about leaky gut syndrome. [Discover More…]

Histamine Intolerance: Everything You Need To Know Explained in Plain English

[Last updated 10th February, 2018]

Histamine intolerance is poorly understood in the medical world.

Most health professionals are not knowledgeable on the topic; diagnosis is flaky at best; and the condition itself is difficult to treat.

That’s why I’ve created this guide. It’s a comprehensive, research-driven review of histamine intolerance, with a particular emphasis on diet and treatment.
[Discover More…]

Chronic Stomach Pain and Diarrhea: What Are The Main Causes?

Most of us have experienced a short episode of stomach pain or diarrhea at some point in our lives.

But for some there is nothing short or fleeting about these symptoms.

Chronic (long-term) stomach pain impacts 2% of adults, while approximately 5% of adults suffer from chronic diarrhea.

This article looks into the most typical causes of these conditions and when it’s necessary to seek medical attention. [Discover More…]

Crohn’s Disease Diet: Explaining The Evidence in Plain English

Dietary Treatment of Crohns disease

[Last updated 10th February, 2018]

There’s a lot of misinformation online about treating Crohn’s disease.

Unlike the low FODMAP diet for IBS, there is no proven diet or cure for Crohn’s.

However, studies show certain diet changes may help with treatment and preventing recurrence.

This article takes a science-based look at what might actually work. [Discover More…]

The Best Diet for Diverticulitis: Splitting Fact From Fiction With Over 25 Studies

[Last Updated 7th March, 2018]

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare-up within 5 years (1).

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid. [Discover More…]