Tag: sugar

Can Diabetics Eat Honey? The Research Will Surprise You


[Last updated 9th January, 2019]

Honey is an all-natural food nicknamed Nature’s Sweetener.

Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too.

Sounds like something we should be eating more of right?

Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy.

So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey?[Discover More…]

What Can’t You Eat When Pregnant? The Top 6 Foods To Avoid (No. 4 Is Highly Controversial)


[Last updated 14th August, 2018]

What you eat during pregnancy is crucial.

The embryo is completely dependent on the availability and supply of nutrients provided by the mother.

The quality of these nutrients – helpful or harmful – is determined entirely by her nutrient stores and eating patterns.

So it’s troubling that a review of 25 studies found most women do not receive adequate nutrition education during pregnancy… [Discover More…]