Menstrual Cycle Phases and Weight Loss: How To Ensure It Won’t Cramp Your Efforts

Is Your Period Cramping Your Weight Loss Efforts_ 7 Tips for Staying On Track (1)

Many women experience uncomfortable and frustrating changes to their body with every monthly cycle.

Among these discomforts are hormonal and behavioral fluctuations that can make weight loss even more challenging than it already is.

But losing weight, even when on your period, is possible.

This article takes a look at how your menstrual cycle impacts the hormones that influence your body weight, and how premenopausal women can still achieve their weight loss goals.

But first, let’s review some menstrual cycle basics.

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